How Apple Cider Vinegar Can Help You Lose Weight

People have been using apple cider vinegar (ACV) for centuries to fight diseases and nourish their bodies. Today, scientists and nutritionists continue to study this popular vinegar to see how and why it works so well in helping people achieve and maintain a healthy weight. Let’s take a look at the science behind the folklore.

What Is Apple Cider Vinegar (ACV)?

Like many other foods and nutrients, ACV is a fermented substance made from fruit. Its most familiar form is the quintessential French vinegar, but it can also be found in English, German, and Spanish versions. When you purchase ACV in a store, it will typically be in a 500 milliliter (17.5 fluid ounce) bottle, but it can also be found in smaller sizes.

Why Is ACV Popular?

In addition to being a source of nutrition and a cure for many diseases, apple cider vinegar is also a natural cleanser. It helps remove toxins from the skin and is known for its anti-bacterial and anti-fungal properties.

But perhaps the most intriguing aspect of apple cider vinegar is its well-known ability to curb hunger. According to studies, this powerful fruit vinegar aids in weight loss by reducing the amount of fat that the body stores (specifically, visceral fat).

How Does ACV Work?

When you consume ACV, the organic acids and alcohol which are present in the product help break down fats within the cells. As a result, your body releases fewer of the hormone insulin molecules which lead to increased levels of adiponectin, a protein that naturally reduces the body’s storage of fat. This makes perfect sense considering that insulin is known to promote fat storage while adiponectin encourages fat burning. Thus, as you may have guessed, consuming ACV can help reduce your weight.

Is There Any Evidence That ACV Can Help With Weight Loss?

While there is no concrete evidence that drinking apple cider vinegar can help you shed those extra pounds, there are plenty of reasons why it makes sense. First, the organic acids and alcohol in apple cider vinegar can help break down fats within the cells, which, in turn, may reduce the amount of body fat stored by the individual. Second, the anti-bacterial properties of vinegar may help protect the body from the chronic infections which can contribute to weight gain. Third, as previously mentioned, the organic acids and alcohol in vinegar may help reduce cholesterol levels, another factor which can lead to weight gain.

What kind of vinegar should you drink to lose weight? In general, the French vinegars are preferred as they have been shown to have the most potent effect on obesity and weight loss. If you want to try drinking ACV to lose weight, then the best approach is to use apple cider vinegar in conjunction with a reputable weight loss program. If you’re not completely satisfied with the results, then you may need to try another approach.