High intensity interval training, or hiit for short, has been on the rise in recent years. Think of a cross between cardio and strength training that leaves you completely exhausted. Many fitness fanatics enjoy the results of high intensity interval training, especially when combined with a healthy diet and lifestyle. If you’re interested in trying this type of workout, keep reading! There are several workout options available that will help you achieve your desired weight loss results. Let’s explore the best hiit workouts for fat loss.
The Best Cardio Workouts for Fat Loss
While high intensity interval training may not be new, its popularity has exploded in the last few years. The demand for high-intensity workouts has increased as people want to enjoy the benefits of reduced body fat without having to spend hours in the gym. Many individuals adore the fact that high intensity interval training burns calories in greater amounts than traditional cardio workouts. If you’re looking to shed those extra pounds, consider trying a high intensity interval training routine. There are plenty of options when it comes to high-intensity courses that you can do at home, which means you can tailor the workouts to fit your schedule.
Many fitness fanatics use cardio workouts as a way to shed body fat. When done right, high intensity interval training helps to improve cardiorespiratory fitness, increase oxygen intake, and raise the metabolism. When combined with a healthy diet and lifestyle, these advantages mean you may well see some impressive results. Let’s explore the best CARDIO workouts for fat loss.
The Best Strength Training Routine For Fat Loss
While cardio workouts help to boost the body’s metabolism and speed up the body’s natural weight loss processes, strength training has the opposite effect. When done right, strength training promotes healthy muscle growth and increases strength and stamina. People who do strength training frequently tell me that they feel a boost of energy after their workout that makes them want to tackle the day with a smile on their faces. If you’re looking to lose weight, consider trying a strength training regime to compliment your cardio workouts.
When done right, strength training can also improve balance, posture, and bone strength. The list of benefits is long, and it’s clear that this type of workout is worth incorporating into your routine if you’re serious about shedding those extra pounds. Let’s explore the best strength training workouts for fat loss.
The Best Interval Training Routine For Fat Loss
Many people are finding great success with high intensity interval training because it’s a convenient and effective alternative to traditional cardio and strength training workouts. Interval training is a great option for those who want to enjoy the benefits of aerobic exercise but don’t have the time to commit to a full workout session. If you’re looking for a workout regimen that is both challenging and effective, consider interval training.
At first glance, interval training may not seem like a natural choice for weight loss. After all, you’re basically doing more of the same as your cardio workout. However, the method is different enough from traditional workouts that it warrants its own category in the “best workout for fat loss” guide.
Interval training involves repeatedly performing short bursts of activity followed by periods of rest or relaxation. For example, say you want to lose weight. You could start with a few minutes of running on a track followed by a short break. Then, you could repeat this sequence 10-20 times before taking a longer break and repeating the process once or twice more. Rest assured that while interval training is challenging, you’re not going to get hurt. The human body has the ability to adapt to strenuous activity, and you’re helping it along the way by challenging it with new workouts. Don’t worry, the body will thank you for it.
How Can I Get Started?
If you’re looking to get started with your weight loss journey, consider trying a high intensity interval training workout. There are several different routines you can do, and you can use whatever feels the easiest to follow. If you want, you can also do these workouts with a trainer who can help you along the way and ensure you’re following the right form.
Additionally, if you’re looking for a strength training routine, consider using a program like Stronger by Any Means. This program helps to combine the best of both worlds by incorporating interval training with weight training to form a powerful fitness regimen that’ll help you achieve your desired weight loss.