So you’ve decided it’s time to lose weight. Congratulations! You’re among the tens of millions of Americans whose lives were changed for the better by the humble chicken wing. Here’s some great news: you can eat whatever you want without risking your health. All you need to do is learn how to lose weight healthily. It’s easier than you think.
If you want to shed the pounds, you’ve come to the right place. Here are the top healthy foods that help you lose weight.
Salmon
If there’s one food the experts and the nutritionists agree on, it’s salmon. They all shout it from the rooftops: eat more salmon! It’s a perfect food. It’s high in protein, has a decent amount of healthful fats, and it’s low in carbohydrates. That means your body will use the salmon to build muscle rather than store it as fat. The fatty acids in fish help reduce cholesterol and bad LDL cholesterol while increasing the good stuff. If that doesn’t convince you, maybe this will: salmon is known to boost the immune system. When you’re dealing with a weak immune system, as many people are these days, getting plenty of fish in your diet may prove to be the key to good health.
Eggs
If you want to lose weight, eggs are one of the best foods you can eat. They’re a great source of protein, and they’re very easy to cook. What’s more, they make for a great breakfast or lunchtime snacks. One or two eggs a day can help you lose weight, particularly if they’re cooked in a non-flavorful way. The whites of eggs are a great source of vitamin D, which is known for its various health benefits. These include strengthening the immune system and fighting depression and certain cancers.
Beans
Beans are an excellent source of fiber and nutrients. In addition to being low in fat, they’re also a very good source of iron. One cup of beans gives you about five times as much iron as a plain potato. That’s a lot of firepower for a single food! One cup of baked beans also contains a modest amount of vitamin C. This one is a real nutritional powerhouse. It makes the humble boiled potato look like it came from a fast food restaurant. You’re better off eating vegetables in the first place, but if you must have some refined carbs, cook them in a healthy way (ideally in the oven). Baked beans are also a good source of antioxidants and phytochemicals, which contribute to their health benefits.
Salmon
If you want to lose weight, you should try to eat more salmon. It’s a perfect food. It’s high in protein, has a decent amount of healthful fats, and it’s low in carbohydrates. That means your body will use the salmon to build muscle rather than store it as fat. The fatty acids in fish help reduce cholesterol and bad LDL cholesterol while increasing the good stuff. If that doesn’t convince you, maybe this will: salmon is known to boost the immune system. When you’re dealing with a weak immune system, as many people are these days, getting plenty of fish in your diet may prove to be the key to good health.
So next time you’re feeling frustrated because you can’t lose that last bit of weight, think of all the foods that you can eat that will actually help you achieve your goals. In the end, everyone’s different, but if you want to lose a couple of pounds, there’s no reason not to try these foods. Get ready to add some flavor to your repertoire, because you’re sure to enjoy them.