Healthy Things to Eat for Breakfast to Lose Weight

Most of us know what causes us to put on weight – more than a few hours of TV a day, constantly eating sugar and fried food, lack of exercise, and so on. But what causes our actual bodys to change and what foods allow us to keep off the pounds? Believe it or not, there is a food-based answer to both questions! Read on to find out how…

Healthy Things To Eat For Breakfast

We all know what breakfast is – the first meal of the day and traditionally the most important one. Many of us have a routine – either we eat at home or we go to a café or restaurant for our morning cup of joe. Perhaps we even get a doughnut or two as a treat. But what sort of breakfast do you need to eat to lose weight? There are actually quite a few options available and we’ll reveal seven of the most effective and popular ones that you can have for breakfast in order to help you lose those unwanted pounds.

Apple Pie With Cheese

The best-selling author of Slim Down Yoplait has a secret to offer when it comes to weight loss. She suggests that we need to focus on what we eat, not what we don’t eat. In other words, instead of trying to eliminate certain foods from our diet (which might give us an initial burst of motivation followed by a crash diet that never ends well), we should be opting for a healthy lifestyle change and focusing on including more veggies in our diet. If you’re not familiar, Yoplait is a brand of low-fat, high-protein, healthy yogurt. One of its best-selling products is Apple Pie With Cheese. This dessert-like dish is made with a whole apple, cinnamon, and low-fat cheese. While it doesn’t sound like much, one serving of this stuff has only 160 calories and 8.8 grams of fat! If you’re looking to lose weight, it’s hard to ignore products like Yoplait that make weight loss simple (and delicious).

Eggs And Bread

Eggs are an excellent source of high-quality protein and nutrients. They also provide a healthy balance of vitamins and minerals that our bodies need. A few eggs cooked in a pan with some pepper and salt would be a perfect way to start your morning. Oatmeal made with brown sugar and cinnamon is another option. Some people prefer theirs sweet, some prefer it tart, but either way, a hot bowl of oatmeal is good for you! A few pieces of toast with jam and a fried egg on top is also a popular breakfast choice, as it provides a good source of carbohydrates and protein. A dietician’s take on this food combination recommends topping your eggs with a bit of salsa or chutney for additional flavor. If you’re a meat eater, you can opt for a couple of sausages or a couple of bacon rashers. However, the key is in the bread choice – opt for a bran sandwich or a multigrain loaf and watch the pounds disappear!

Bacon, Egg, And Cheese Stack

Bacon, eggs, and cheese are some of the most popular foods on the planet – and it’s no surprise why! These foods are rich in nutrients and have an unmatched flavor compared to other breakfast choices. If you want to knock some weight off, stack them! A bacon, egg, and cheese sandwich will make you feel like you’ve eaten an entire pizza before you even took your first bite – with only four grams of fat and 560 calories! You can also make egg sandwiches with low-fat cheese and tomato and grill it on a panini press. Or, if you’re feeling creative, you can put all three on a bran muffin! Another option is to make little pizzas or quiches with all of the crusts cut off and only the egg and cheese, or meat and cheese, stacked. These are some of the most popular weight loss breakfasts because they’re high in fiber, which gives you fullness without the need to eat much. Plus, lots of research supports their health benefits.

Scrambled Eggs With Bacon And Green Chilies

What if I told you there was a food type that could help you shed pounds faster than any other? You probably wouldn’t believe me, but it’s true! That food type is eggs. One of the most popular and well-known breakfast items is actually very easy to make. Simply scramble some eggs with salt and pepper and pile it on a piece of toast. Top it with a bit of tomato and pickles and you’ll have a new favorite breakfast item. This one is high in fiber and protein and only has 400 calories – just what you need to start your day right!

If you like spice, you can make it a bit more interesting by adding some chopped green chilies or garlic. You’ll love how mellow and pleasant an egg-and-tomato sandwich can be once you try it. While eggs are an excellent choice for weight loss – because they’re high in protein and nutrients – they can also be very filling and provide a good balance of fiber and cholesterol-reducing vitamins. This is why it’s best to opt for a low-fat or fat-free option whenever you can. If you have a preference, go for the egg white rather than the egg yolk – you’ll find the nutrients in the white are more noticeable than those in the yolk. Don’t worry, you don’t have to eat them separately! You can put them in omelets, frittatas, and other egg dishes if you’re using the whites. If you opt for the yolks, you’ll see the nutrients more noticeably in the yellow – so if you’re not a fan of egg yolks, you might want to skip them!

Pancakes, Pizza, And Beans

These are some of the most popular choices for breakfast because of their light nature. Made with simple, everyday ingredients, you’ll be amazed at how a few raspberries or strawberries can make such a huge difference in your pancake’s texture. Make some additions to the batter like shredded cheese, sautéed onions, or an entire pizza and your pancakes will become an entire meal. They’re excellent for people with diabetes, as they contain very few carbs – per serving! One of the best things about these foods is that they make it easy to incorporate more greens and veggies in your diet, which helps you get all the necessary nutrients your body needs. The nutritionists at praise these foods a lot, as they contain an excellent combination of fiber, nutrients, and protein.

If you’re not a fan of pizza, any kind of pancakes, or beans, you can opt for a bowl of bran cereal with milk or a toasted whole-grain bagel with cream cheese. These foods have fewer calories and carbs, but they don’t taste as good as the breakfasts mentioned above. The bottom line is, you can’t go wrong with any of these options – they’re all low in calories and fat and high in nutrients!

Oatmeal With Banana And Honey

If a hot cup of oatmeal with banana and honey doesn’t sound like the most delicious meal on the planet, you might be surprised to learn that this is one of the best diet foods available. Oatmeal provides a good source of carbohydrates as well as fiber, which helps us stay regular. Most importantly, it provides antioxidants, which protect our bodies from damage and disease. One cup of oatmeal has only 160 calories and is a good source of iron, magnesium, and calcium. It also has four grams of fiber, which provides us with fullness, making it a perfect choice for weight loss. If you add a banana and honey to your bowl, this oatmeal will become even more delicious! Try some the next time you’re on the go – it’ll bring back childhood memories of Mom making you eat your veggies while having fun with a movie on a rainy afternoon!

Greek Yogurt With Berries And Mango

Greek yogurt is a great option for those who want to lose weight. This type of yogurt is thick and creamy, with a tangy flavor that some people love and others don’t. It is usually low-fat and can be used as a cream-like substitute in recipes. One of the best things about this food is that it is high in protein, calcium, and potassium, making it a complete protein source – perfect for people with diabetes! Greek yogurt has lots of potential in the weight loss world, as it is thick and creamy, with a tangy flavor that some people love and others don’t. It is usually low-fat and can be used as a cream-like substitute in recipes – so all of this could be incorporated into your diet to help you lose weight! This type of yogurt is also high in calcium and potassium, making it a complete protein source – perfect for those with diabetes!