With the New Year already started, many of us are looking to shed those extra pounds that crept up on us over the last year. While we know that dieting isn’t the key to weight loss, everyone has different dietary requirements which makes finding a healthy breakfast that exact fit difficult. With certain foods falling into the forbidden category and some old standbys becoming way off-limits, it can feel like a chore to concoct a nutritious meal. That’s why we’ve gone ahead and curated this detailed list of healthy breakfasts that will help you form a solid foundation for your day.
The Perfect Omelet
Let’s be honest, eggs are extremely versatile and can be cooked in a number of ways to form a perfectly balanced and nutritious meal. With its versatility, you can use this ingredient to form a base for your diet and achieve healthy weight loss. If you’re looking to start your day off right, consider making an omelet, placing it on a bed of spinach, and topping it with tomato and garlic. All of this will ensure that you get the nutrients your body needs while keeping those extra pounds at bay.
This way of preparing eggs is extremely simple and can be done using only a few ingredients. If you’re feeling particularly energetic, why not give it a go and work your muscles while feasting on some eggs? With a bit of discipline and proper planning, you’ll be able to ensure that you consume the right foods at the right time and eliminate those extra pounds.
The Breakfast Burrito
If you feel that omelets are a little bit too egg-centric, opt for the burrito instead. This type of food allows you to combine multiple vegetables and proteins into one massive meal. Having multiple food groups combined into one bite-size morsel makes for a healthier option than having the same foods broken down into individual servings.
While a burrito can look extremely complicated, it’s actually quite a basic dish. Essentially, it’s rice, wrapped in a tortilla and served with various fillings. Consider making a burrito stack, adding some refried beans, brown rice, and a fried egg to create a balanced meal that will keep you going all morning long.
Scrambled Egg Whites With Avocado And Tomato
Another great way to incorporate more vegetables into your diet is to use egg whites in place of the whole eggs called for in many recipes. When scrambled, egg whites tend to form fluffy, pillowy bites that are incredibly versatile and can be combined with practically any ingredient you might want to add.
If you’re looking for a truly healthy meal, consider making a batch of hard-boiled egg whites and topping them with an avocado and tomato. The two together make for a delicious and nutrient-rich addition to any breakfast table. Plus, scrambled egg whites are usually cheaper than buying eggs and can be made using staple food items you might already have in your kitchen.
For those of you who need your carbohydrates in the morning, consider making some chia pudding. This food provides an excellent source of nutrients, including fiber, protein, and essential fatty acids. These nutrients contribute to healthy weight loss and help protect your body from ailments resulting from poor nutrition.
To prepare chia pudding, simply mix water and ground chia seeds together and let the tiny grains soak for about ten minutes. After that time, you can stir the mixture to combine and form a gel-like substance that will thicken as it sits. Add a little bit of cinnamon for flavor and enjoy this simple yet effective breakfast option.
Egg-Covered Hash Brown Nuggets
As you know, eggs are highly nutritious and versatile enough to prepare in a number of ways. One of the best ways to enjoy this ingredient is the classic breakfast sandwich style that we all know and love. If you want a healthier version of this classic food group, add a bit of egg protein powder to the mixture and form the dough into egg-covered hash brown nuggets. These nuggets can be panfried or baked in the oven for a healthier alternative to the traditional egg-and-ham sandwich.
There, now you can start your day the right way and maintain a healthy weight with the appropriate food choices. Remember, the food you eat and how you eat it affects you more than you know. So, be conscious of the food you put into your body and make the right choices for your own good. If you need some help, feel free to reach out to your doctor for advice and make the necessary changes to ensure you get the results you’re looking for.