You might be used to seeing smoothies made with fruit in them, and while that is certainly lovely, there is more you can do with the ingredients. There are many vegan options available, such as soy milk and coconut milk, that you can use to make healthy breakfast smoothies that are not just filled with fruit! The following are 10 healthy breakfast smoothies that will help you lose weight.
10 Minute Banana Pudding Smoothie
The first thing you will need to do is prepare your bananas. Don’t just go for any old bananas, get a big bunch of them, preferably organic. Put them in a pot with some cinnamon and allow them to cook for about 10 minutes over medium heat. You want them to be completely soft but not too cool either. Once the bananas are cooked, mash them with a fork or potato masher. This ensures that the pudding will pour out easily when mixed with the liquid.
Almond Joy Smoothie
If you love the taste of almonds, you can prepare some almond joys. This requires little work, simply chop your almonds and pour them in a bowl. Now, you can either make the smoothie as soon as you put them in the fridge, or you can wait a couple of hours and allow the flavours to develop. The second option is certainly preferred, as you can prepare the smoothie any time you want to eat it – no excuses for not eating your five a day! If you are concerned about keeping nutrients in the smoothie, opt for the first option. It’s often best to keep foods that are nutrient-rich and dense (like whole fruits, nuts, and grains) at room temperature so that the nutrients can be better absorbed by your body.
Banana Chocolate Chip Smoothie
If you are a fan of chocolate, you can prepare a banana chocolate chip smoothie. Simply take a look at the ingredients in this smoothie and you will see that they are very similar to those in a regular banana smoothie. The difference lies in the fact that the chocolate chips are folded into the mixture. This not only results in a tastier drink, but it also means that you will get more nutrients from the chocolate.
Chocolate Cherry Smoothie
If you are a fan of cherries, you can prepare a chocolate cherry smoothie. Simply take a look at the ingredients in this smoothie and you will see that they are very similar to those in a regular banana smoothie. The difference lies in the fact that the cherries are folded into the mixture. This not only results in a tastier drink, but it also means that you will get more nutrients from the cherries.
Cacao (pronounced “ka-ka-oh”) Smoothie
If you adore all things chocolate, you can prepare a cacao smoothie. You will simply need to blend equal parts of organic brown sugar and cacao nibs. You can then either drink the mixture as it is or add some ice cubes and milk to make it more palatable. Cacao is a food source of antioxidants and flavanoids, which act as cancer fighters.
Cookie Butter Cream Smoothie
If you are a person who loves to bake, you can prepare a cookie butter cream smoothie. This recipe essentially uses both chocolate and butter as ingredients, so you will need to prepare both. Melt your chocolate in a bowl over a pot of water. Add a quarter of the butter and mix until combined. Add the other three quarters of the butter and mix well. You can add the egg yolk, one at a time, mixing thoroughly after each addition to ensure that the mixture is uniformly combined. Once you have added the last of the egg yolk, mix in the vanilla. Using a spatula, remove the mixture from the bowl and transfer it to a piping bag or a resealable plastic bag with one corner cut off. Snip the corner off and use the bag to garnish your desserts.
Double Vanilla Smoothie
If you love vanilla, you can prepare a double vanilla smoothie. All you need for this recipe are very ripe bananas and lots of ice. Simply blend the bananas with a little bit of milk until smooth and creamy. Once you have finished, add more milk if you feel that the mixture is a little thick. You can also add some vanilla extract or cinnamon to taste if you are not using the ice already in the drink. You should drink this smoothie immediately after preparing it as the ice helps to keep the ingredients fresh.
Fruit and Nut Smoothie
If you love to eat fruits and nuts, you can make a fruit and nut smoothie. Simply take a handful of each and mix them in a bowl. Add some ice to the mixture for a cold smoothie. Serve it in a small cup or a cocktail glass garnished with lemon or lime zest. You can add more fruit and nuts to the bowl as needed to make it taste richer.
Grapefruit and Mint Smoothie
Grapefruit is a delicious fruit that contains lots of vitamin C, which strengthens your immune system and keeps your skin looking young and healthy. The grapefruit is combined with mint in this smoothie to create a fresh and light taste. It is important to note here that the grapefruit should be as fresh as possible – you don’t want to prepare this recipe a few days in advance as the nutrients will start to deteriorate.
Nutty Caramel Smoothie
If you are a fan of caramel, you can prepare a nutty caramel smoothie. Simply take a look at the ingredients in this smoothie and you will see that they are very similar to those in a regular banana smoothie. The difference lies in the fact that the caramel is mixed into the bananas before blending. Once you have finished preparing the bananas, add the caramel pieces and mix thoroughly. You can add some ice to the mixture for a cold smoothie. Serve it in a small cup or a cocktail glass garnished with lemon or lime zest.
Creating a nutritious breakfast smoothie is very simple. You simply need to follow a few basic steps. The first thing to do is prepare your fruit and nuts. Next, prepare your spices and herbs. Lastly, prepare your liquid extracts. Ensure that you use natural products wherever possible, as many artificial flavorings contain chemicals that are harmful to your body.