It’s hard to think of a product that’s more ubiquitous than candy. Available in nearly every country around the world, candy has been ingrained into our culture, influencing not just how we enjoy life but also how we define beauty and health.
While candy is certainly appealing and, in most cases, healthy, it’s far from the perfect food. With the explosion of the gummy market, now available in a range of delicious flavor combinations, it’s clear that there’s a better way to satisfy our sugar cravings.
What are gummies, you might ask? Essentially, gummies are candy that contain a bit of a nutritional boost. Available in a range of healthy and delicious flavor combinations, from raspberry to green tea to spearmint, gummies can help to satisfy your sweet tooth while also providing a small dose of nutrients.
Unlike other candies, which are basically empty calories, gummies are packed with a combination of vitamins, minerals, and fruits. In general, they’re a great alternative to regular candy because of their low sugar content and high fiber content. Most importantly, gummies can help to manage your weight, offering an effective tool to those struggling with obesity. Let’s take a quick look at the best gummies on the market today.
Pernix Whole Fruit Twist
One of the most recognizable brands in the gummy market, Pernix, offers a range of products designed to improve well-being. With a fresh fruit twist, this particular gummy product line takes the form of a tasty little snack, perfect for on-the-go lifestyles. Comprising watermelon, dragonfruit, and lemon, this fruit trio is designed to refresh and revitalize taste buds. Moreover, the inclusion of vitamins C and E in these delicious morsels is intended to boost the body’s natural defense system, as well as aid in the synthesis of collagen, an important protein which helps to form connective tissues such as bone, cartilage, and skin. While these fruit flavors are great in combination, they’re not necessarily exclusive; dig into a Pernix gummy and you’ll discover a wide array of fruity tidbits concealed within.
Another brand to check out is Maverick, an American-owned company which prides itself on being “the global leader in healthy products.” Boasting an ingredient list which includes grapefruit, lemon, and lime, these gummies are a great source of vitamin C, antioxidants, and bioflavonoids, all of which contribute to the product’s natural whitening properties.
Lemons are well-known for brightening up the skin and giving it a healthy glow. One of the major concerns of aging skin is the appearance of dark circles under the eyes. Because of lemon’s ability to lighten these circles, this particular fruit has been recognized as a natural anti-wrinkle and anti-ageing agent. Moreover, this product’s vitamin C content helps to bolster the body’s natural defense system and enhance collagen synthesis, enabling the skin to stay naturally young and vibrant.
Chamois Reel Fruit & Veggie
Chamois, a French company, aims to improve wellbeing through nutrition, and, as such, offers a range of products designed to satisfy every taste bud. In the Chamois Veggie line, you’ll discover a mix of fruits and vegetables, with pieces of mango, pear, apple, and carrot, all jumbled together with spring water and a hint of lemon. What’s more, these gummy treats are packed with antioxidants which neutralize free radicals in the body, making them a great alternative to conventional candies. These fruit and veggie pieces, combined with the inclusion of vitamins C and E, help to reduce inflammation in the body, thus promoting healthy skin and shiny hair.
Amongst fruits and vegetables, carrots are well-known for their ability to improve vision, enhance bone health, and reduce the damage done by cancer-causing substances. What’s more, the beta-carotene which is contained within this root vegetable provides the body with antioxidants, making it a natural defense against cell damage. Moreover, there’s a wealth of research to back up these claims, as well as evidence that shows carrots can help to protect the skin against the harmful effects of UV radiation. This is particularly useful for those prone to dark skin or exhibiting signs of aging, such as wrinkles and brown circles under the eyes.
All Natural Fruit Mix
With the rise of the healthy gummy diet, many companies have found that these little sweets are a great way to sneak in some fruits and vegetables into the day. Comprising watermelon, lemon, lime, and orange, this natural fruit mixture is brightly colored and bursting with vitamin C. This popular choice is ideal for people who are trying to lose weight or simply want to include more vegetables and fruits into their diet. In addition to all of these healthy benefits, this product contains the essential minerals, calcium and potassium, as well as the B vitamin, folic acid.
Grapefruit & Strawberry
With an ingredient list which includes vitamins C and E, antioxidants, and bioflavonoids, these sweets from the Gucci Garden Collection are bursting with nutrients. Comprising strawberries and pink grapefruit, this product was inspired by the Italian fashion house’s successful fragrance, Flower.
What’s more, this range of gummies is available in two different packagings; the 500mg and the 1000mg version. The higher the dose, the more tart and potent the ingredient list is. For those who are seeking a healthier option than conventional candy, these products are the perfect alternative.
While fresh fruit flavors are at a premium in these products, these little gummies can also be found in a chocolate form, if you’re seeking a treat after your workout. Moreover, many of these products contain dairy, so let’s be mindful of those who are avoiding this food group. In many cases, people following a vegan diet or vegetarian diet may want to avoid these products because of the dairy content.
Beetroot, Chocolate, And Gingerbread
Made with real fruit and vegetables, including beets, ginger, and chocolate, this product line from Garden Organic is free of any additives and preservatives. This makes it a better alternative for conventional candies, which often contain these substances. In terms of weight loss, these sweets are a great source of fiber, as well as vitamins, minerals, and antioxidants. What’s more, many of these products are gluten free, making them a viable option for people with celiac disease or wheat allergies. Moreover, organic versions of these gums are available, so you’re sure to get a dose of vitamins and nutrients, as well as a better feeling overall, from this product. If you’re seeking a candy-like product which happens to be better for you, then these are the sweets you’re looking for.
Although it’s great to see so many companies embracing the healthy trend and offering alternative forms of nourishment, it’s important not to overdo it. After all, moderation is key. Eating a healthy diet doesn’t have to mean avoiding candy altogether. There are so many great candy options out there, and, in many cases, they contain healthier ingredients than most people realize. Moreover, many conventional sweets, from cakes to ice cream, are made with refined sugars and unhealthy fats, which can clog up arteries and contribute to diabetes and heart disease.
While fruit flavors are at a premium in these products, the ingredients are potent enough to make a difference. By opting for the healthier option, you’ll be doing your body some favors, paving the way for better health and an improved sense of wellbeing.