How to Lose Weight and Build Muscle in Just 30 Minutes a Week

While many of us are focused on finishing strong in the New Year, many of us also want to tackle our weight issues. The problem is that most of us believe that dropping pounds and building muscle is difficult. Well, it is possible to achieve great results in just a few minutes a week! Let’s look at how you can shed those extra pounds with just a bit of effort!

Use A Few Simple Tools

For those of you who are looking to shed a few pounds, you might be wondering what aids you can use to accomplish this. Most of us are not blessed with perfect bodies, and we all need help dealing with extra pounds. If you are wondering how to lose weight, there are a number of tools that you can use to make the task simpler. The best part is that these tools are free and very easy to use. So let’s take a look at what you can use to speed up the process of shedding those extra pounds.

Wondering how to lose weight? Try These Tools.

There are a variety of tools that you can use to lose weight. You might be wondering which one to try first. If so, here are a few suggestions:

  • Weight loss game apps: There are a variety of game apps that you can use to lose weight. Some of the more popular ones are Fatty Acids, The Biggest Loser, and My Diet Coach. These apps all offer some form of competition or social support that is great for motivating you to keep working out.
  • Daily walking: Even if you don’t think that you’re not active enough to warrant joining a gym, you should consider trying out regular walks. Some of the great things about this option are that it’s free, it doesn’t require a lot of effort, and it’s something that you can do alone or with family and friends. The best part is that it adds an extra bit of motivation to your day. When you have an activity that you can do independently, it’s easier to get motivated to do it.
  • Riding a bicycle: Many people are not aware that riding a bicycle is an excellent way to lose weight. Studies have shown that it’s not only good for your health, but it also helps with your waistline. The best part about this option is that it’s free; all you need are some bicycle clothes and a bike. You can either take the bus or walk, so there’s no driving required. When you combine this with some weight loss game apps or a walking machine, you have a brilliant combination.
  • Pilates class: If you’re not quite certain how to go about losing weight, consider trying out a Pilates class. This is a great way to strengthen your core muscles and work on loosening up your body. When you combine this with a yoga mat, you have an excellent base for some gentle stretching and deep breathing. Not only will this help you to relax, but it can also help to improve your posture. Pilates is a great intermediate step between cardio and strength training, and it can be modified to fit most individuals’ fitness goals.
  • Swimming: If you’re looking for a low-impact workout that still challenges you, consider taking up swimming. Not only is swimming a great cardio workout, but it’s also a full-body workout. The water provides great buoyancy, so even those of us who are a little on the heavy side can still lose weight while having fun in the process.
  • Take A Less Traveled Route: Many of us are familiar with the concept of using a combination of the above tools to lose weight. If you’re looking for additional motivation, consider taking the route less traveled. You can find smaller gyms that offer a great atmosphere, and you can also connect with other individuals that are working to achieve their own fitness goals. If the thought of joining a gym intimidates you, then consider trying out a coworking space or sharing a desk at an office. Not only will this save you the motivation of continually trying to find a parking spot, but you’ll have someone to motivate you daily.
  • Mix Up Your Workouts

    It’s important to not get bored with your workouts. If you find that the same routine is helping you to lose weight, but you want to try something new, consider switching things up. If you feel like your body is getting a bit lax, take some time off and rebuild your muscles with some weight training. The bottom line is that boredom can lead to stagnation, and this is the last thing that you want. Mixing up your workouts is one of the best ways to stay motivated and fresh, and it’s a great way to challenge yourself.

    Consult With A Physician

    If you’re determined to lose weight, but you don’t want to resort to risky or unhealthy measures, then consider talking to a physician. They can help you to lose the weight in a safe and healthy manner. They may advise you to follow a low-fat diet or to take a nutritional supplement. If you’re serious about wanting to lose weight, then you should seriously consider consulting with a physician. They can advise you on how to lose weight in the most effective and safest manner possible.

    Join A Gym

    If you’re still not certain how to lose weight, then consider joining a gym. Gyms offer a variety of workouts and classes, as well as the opportunity to socialize with other individuals that are also trying to lose weight. When you combine this with the support of a coach or trainer, you have a great combination. Not only will this help you to get started, but it can also help to keep you motivated and on the right track. Going to a gym is not for everyone, but it’s worth considering if you’re serious about losing weight.

    There are numerous tools and resources that you can use to lose weight. If you’re determined to shed those extra pounds, then consider what works best for you and your lifestyle. Once you find what helps you to stay motivated, you’ll never look back.