If you’re looking for an easy way to lose weight then consider giving fruits a go. You’ll be surprised by how many foods are packed with vitamins and antioxidants that can help you burn fat.
Here’s a list of 20 fruits that have been shown to help weight loss, and what makes them special.
Apple
The famous “Eat an apple a day” slogan doesn’t refer to fruit juice, but rather to the apple fruit itself. Apples are high in fiber and contain vitamins A and C.
A study conducted at the University of Michigan found that eating an apple every day for a month increased the participants’ resting metabolic rate by 17%.
Black Grape
We all love a drink to look forward to during the day, but did you know that grapes can also help you lose weight? Black grapes contain resveratrol, which has been shown in studies to have many health benefits. Resveratrol inhibits the growth of cancer cells while boosting the body’s natural immunity, making it a great choice for cancer patients.
The polyphenols in grapes have also been shown to activate AMP-activated protein kinase (AMPK), a substance which regulates the body’s metabolism. AMPK turns on the bodies’ fat burning mechanisms, making grapes a natural way to increase your metabolism and lose weight.
Cantaloupe
Like apples, cantaloupe is another fruit that provides healthy nutrients and boosts the human body’s natural metabolism. One study found that eating cantaloupe for just five days caused a significant weight loss in adults with type 2 diabetes.
Cantaloupe is a great source of vitamins A and C, antioxidants, and fiber. It also provides the mineral sodium, which studies have linked to a decrease in body weight and blood pressure.
If you’re looking for a natural source of vitamins and antioxidants, opt for cantaloupe over other fruit options such as strawberries or blueberries. They contain more nutrients and are less processed, so they have greater health benefits.
Carambola
Also known as starfruit, carambola provides the antioxidants A and B and the vitamins C and E. These nutrients have been shown in studies to encourage fat burning and weight loss.
In one study, rats that were given carambola (starfruit) had less body fat, and their metabolisms increased by 36% compared to those who didn’t eat the fruit. The good news is that these results were observed even when rats were fed a high-fat diet, suggesting that carambola may be effective in boosting weight loss regardless of what you consume regularly. The most intriguing aspect of this study is that the rats that ate the starfruit had an improved gut microflora, which was more favorable toward burning fat.
Cherry
Cherries are a popular choice among American consumers, with 37% buying them weekly. The tart cherries available in supermarkets have also become quite popular around the world, especially in Europe. They are a fruit consumed during the whole year but are at their best when fresh, as they deteriorate quickly once they’re picked and stored.
Cherry fruits contain the nutrients vitamin C, vitamin A, vitamin E, and antioxidants, as well as the minerals calcium and iron, which are beneficial for the human body. These nutrients can help your body naturally fight off diseases and infections while promoting healthy blood circulation and weight loss.
If you’re looking for a snack that isn’t too sweet, opt for cherry fruits instead of other options such as strawberries or blueberries. They provide more nutrients per bite, and you get more for your money.
Coconut
The creamy white flesh inside a coconut is quite the opposite of a fruit’s conventional definition. However, the botanical term ‘fruit’ has been applied to the coconut since 1917, so it’s been around long enough to warrant its inclusion here.
The meat of a coconut provides energy for the body, but it also contains the nutrients vitamin C, antioxidants, and fiber. These nutrients help to keep your skin healthy while promoting weight loss.
A study conducted at the Pennington Biomedical Research Center of the University of South Carolina found that eating coconut can help to normalize your blood sugar levels, which may in turn reduce the risk of diabetes and heart disease.
Grapefruit
We all love a good drink, but did you know that it can also be a part of a healthy diet? Grapefruit is a tart fruit that contains the nutrients vitamin C, antioxidants, and fiber. It also provides the minerals calcium and iron, which are beneficial for the human body.
Grapefruit has been shown in studies to reduce cholesterol and alleviate inflammation in the body. These effects are likely a result of its nutrient content, as well as the antioxidants that it contains. Some research indicates that grapefruit may also be beneficial in treating Type 2 diabetes and obesity, making it a popular pick for people with these conditions.
Kiwi
New Zealand’s most popular fruit is also one of its most nutritious. Kiwi fruits contain vitamins C and E, antioxidants, and the minerals calcium and potassium, which are essential for the human body. Additionally, kiwi fruits are a great source of fiber.
In a study conducted at the University of California, Los Angeles, rats who were given access to kiwi fruits experienced weight loss and normalized blood sugar levels. The researchers suggested that the beneficial phytochemicals and antioxidants in kiwi fruits make it a perfect food for people with diabetes and obesity. It also has the potential to help prevent these diseases.
Mango
Mango is one of the most popular fruits in the world, with 37% of Americans buying them regularly. It can be found domestically grown in most places and is available internationally. It is a popular choice among pregnant women and people with diabetes due to its nutrients and antioxidants, as well as its tropical appeal.
Mangos are a great source of vitamins C and A, antioxidants, and fiber. They also provide the minerals calcium, potassium, and iron, which are essential for the human body’s health.
Mangos are high in vitamin C and antioxidants, which act as natural cleansers for the body and promote normal blood circulation. This makes them effective in maintaining healthy skin and avoiding diseases such as heart disease and diabetes. They are also a good source of vitamin A, which aids the body’s immune system.
The antioxidants and nutrients in mango help keep the body’s cells healthy and free from damage, which encourages natural cell reproduction and inhibits the growth of cancer cells. Mangos are a great choice for people with cancer and have been shown in studies to help prevent and treat the disease. They also help to reduce cholesterol, so if you have high cholesterol, then this is a fruit you shouldn’t avoid. Opt for mango instead of other bright fruit options such as strawberries or blueberries.
Papaya
Papaya is another tropical fruit that provides nutrients and antioxidants which promote health and normal weight loss. Just like mangoes, papaya is a great source of vitamins C and A, antioxidants, and fiber. These nutrients can help keep your skin healthy while promoting weight loss.
Papaya contains a substance called papain, which has the ability to digest protein extremely well. This makes it a great choice for anyone with a high protein diet, as it may help increase nutrient absorption. The substance also inhibits the growth of cancer cells while boosting the bodies’ natural immunity. This means that it could be effective in treating cancer patients, as well as those who are at a high risk of the disease.
Papayas are a good source of vitamin C and antioxidants, which help protect the body against damage and infection. They can also be used to make jellies and jams, but most people eat them as a snack or as part of a fruit salad. This is because they are high in fiber and low in sugar, both of which help to make them healthier options when compared to other fruits.
Pear
Another option for people with a sweet tooth is to opt for pears instead of bananas. Pears are high in fiber and offer a great source of vitamins and antioxidants. They are also a good source of magnesium, which helps maintain healthy bones. Pears contain nutrients such as vitamin C, vitamin A, and vitamin E, as well as the minerals calcium and iron, which are essential for the body’s health.