Fruit is a wonderful source of vitamins, antioxidants, and minerals. However, it’s vital to eat the right kind of fruit to ensure you get the nutrients you need. If you want to lose weight, then you need to incorporate more fruit into your diet. Here are 9 weight loss fruits you need to know about.
Kiwi
If you’re not aware, kiwis are actually fruits that grow on trees. The fruit’s thick skin makes it a great natural fridge magnet and its yellow color makes it easily recognizable. The most common kiwi is the conventional green one, but there are also ones that are red, orange, or even black! There are many health benefits associated with eating kiwi. The fruit provides strong bones, boosts the immune system, and even aids digestion. In addition, a study from the University of Michigan showed that eating a few kiwis each week can reduce cholesterol levels.
Banana
A ripe banana is one of the most convenient and portable fruits around. It can be stored at home for several days as long as it’s kept in a cool, dry place. Bananas are a good source of fiber, potassium, and vitamins B and C. They’re also high in calories so watch how many you eat. When you want to cut back on calories, replace some of your daily fruit intake with a low-fat yogurt or cottage cheese. Bananas are a natural source of starch, so if you’re looking for ways to lose weight, then you could replace some of your grains with bananas. They also make for great dessert options when baked in a cake or pie. Just make sure you watch the portions because even the young ones can consume a large fruit in one go!
Orange
Oranges are a common source of vitamin C, vitamin A, and vitamin B. As well, the fruit is high in antioxidants, polyphenols, and flavonoids. There are many health benefits associated with eating oranges. The vitamin C in oranges reduces cholesterol and so that may reduce heart disease. In addition to this, the fruit’s antioxidants can neutralize cell damage and prevent cancerous growth. Oranges also help protect the skin from harmful UV rays and prevent wrinkles and age spots. As you can see, eating oranges can help improve many aspects of your health and appearance.
Apple
An apple a day keeps the doctor away, but perhaps the fruit doesn’t keep them away as much as you’d think. Apples are a great source of fiber, antioxidants, and vitamins C and A. They’re also high in citric acid, which helps reduce the growth of harmful bacteria. A University of Michigan study suggests that people who eat apples may have a lower risk of obesity and diabetes. However, it’s important to eat the right apples to achieve the best results from the fruit. Find out which apples are the best for you by looking at the nutrition information panel on the back of the pack.
Pear
Pear fruits are rich in antioxidants, vitamins C and A, magnesium, and copper. They also provide a steady stream of energy that lasts for several hours. Pears are a popular choice for desserts because of their unique flavor. However, they can also be used to make savory dishes such as chunky applesauce or a pear and ginger pie. The fruit’s high sugar content makes it very susceptible to spoiling so make sure you store it away from direct sun light and heat.
Grapefruit
Grapefruit is a great source of vitamin C and antioxidants. The fruit’s citric acid gives it a sour taste but this is actually a great thing. Grapefruit’s antioxidants neutralize free radicals in the body and prevent cell damage. As well, the fruit can reduce cholesterol and prevent obesity. Grapefruit can be used to treat osteoarthritis, liver disorders, high blood pressure, and digestive issues such as indigestion and heartburn. Eating grapefruit can also help prevent certain types of cancer.
Cherry
Cherries are a good source of vitamins C and A, antioxidants, and citric acid. They’re also very popular among birds since the fruit’s tart flavor entices them to come and eat it. There are many health benefits associated with eating cherries. One of the fruit’s most prominent functions is to promote good vision. It does this by maintaining healthy eyesight and reducing the likelihood of developing cataracts and macular degeneration. In addition to this, the antioxidants and citric acid in cherries can help protect the skin from UV radiation and prevent sunburn.
Lemon
Lemons are a natural source of citric acid and vitamins C and A. The fruit’s acidic nature makes it an excellent option for baking and cooking. There are many health benefits associated with eating lemons. Lemons can help maintain a healthy immune system and they contain compounds that fight cancerous cells. They also aid digestion and reduce cholesterol. In addition to this, the vitamin C in lemons reduces the growth of harmful bacteria and promotes strong nails and teeth!
Star Fruit
Star fruit is often confused with grapes because of the fruit’s similar appearance. However, star fruit is actually a type of citrus fruit that’s grown in tropical climates. It has a tart flavor that some may find too sour for their taste but there are several varieties that are quite mild in nature. Star fruit is a good source of vitamins C and A, antioxidants, and citric acid. Just remember that some star fruit varieties are very high in cholesterol so make sure you check the nutrition information panel before purchasing any.
Sage
Sage is a type of star fruit that’s grown throughout the tropical regions of the world. The fruit has a yellow flesh and a large red seed inside. In addition to this, the plant originates from China and is often referred to as a Chi-Chi fruit. The origin of the name sage is not certain but it may refer to the fruit’s astringent properties. Eating sage can help reduce inflammation in the body, maintain healthy skin, and even treat eczema and psoriasis. The fruit’s high vitamin C content reduces the growth of harmful bacteria and prevents cell mutations. In addition, sage is high in antioxidants which protect the body against cell damage and promote good heart health!
Coconut
Coconuts are technically not a fruit since they don’t have a seed. However, they’re considered a fruit by many people since the fruit’s meat is often eaten. Coconuts are a great source of fiber, vitamins C and A, iron, and calcium. They’re also high in vitamins E and B, which improve skin health. The fruit’s meat is often used to make milk shakes and desserts but it can also be eaten raw in a salad. There are many health benefits associated with eating coconuts. They can reduce cholesterol, prevent obesity, help maintain a strong immune system, and lower blood pressure. They’re also a great source of energy!
Blackberry
Blackberries are a type of berry that belongs to the genus Vaccinium. The fruit’s thick, leathery skin is commonly used to make leather goods such as shoes and handbags. However, the fruit’s astringent nature makes it a natural alternative to lemons when making certain types of food. The most common type of blackberry is known as the American blackberry but it can also be found in other varieties such as the Cape blackberry and the Japanese blackberry. These different types of blackberries have a large amount of antioxidants that protect the body from free radicals. The fruit’s high vitamin C content reduces cell damage and promotes strong nails and teeth. In addition, the vitamins and antioxidants in blackberries can help improve eyesight and maintain a healthy immune system.
Blueberry
Like most berries, blueberries are a good source of antioxidants, vitamins C and A, and iron. However, the fruit’s astringent flavor sometimes makes it an unattractive option for use in certain dishes. The most common blueberry is the North American variety but there are also those from Asia and Europe. There are many health benefits associated with eating blueberries. The fruit’s antioxidants can help reduce damage to the body from free radicals and it also has compounds that help fight cancerous cells. The vitamins and nutrients in blueberries can help maintain a healthy immune system and heart health, and they reduce cholesterol.