Eating is a vital part of our lives. Many people rely on food to fuel their bodies and provide them with energy. While food can be a source of joy, it’s also a source of calories that contribute to weight gain. If you’re looking to shed off some pounds, you’ve probably considered taking a vow of abstinence to avoid eating certain foods. But what if I told you that there are actually foods that you should avoid in order to lose weight? The following are 10 foods that you should stop eating if you want to lose weight.
Believe it or not, pastry makes up a large portion of what we call a fast-food eatery. You can find fluff pastry at many places, including coffee shops and doughnut stores. While there’s no denying that it’s a tasty pastry, it’s also high in calories and low in nutrition. Instead of stopping by a coffee shop to grab a pastry, opt for an apple pie or a cinnamon roll from a baker’s shop instead.
What would you say if I told you that chicken is one of the most dangerous foods when it comes to losing weight? Believe it or not, crispy and golden fried chicken pieces are high in calories and low in nutrition. What’s more is that greasy chicken is often injected with oil, which makes it even fattier. Opting for grilled chicken or baking a chicken breast can help cut back on the calories and improve the nutrition content.
Nuts are a great source of nutrition and fiber, but they’re also high in calories. A handful of nuts can ring in at around 160 calories, while a single walnut contains around 260 calories. Nuts can be a tasty addition to a diet plan, but you should steer clear of them if you’re looking to shed off some pounds. If you must have nuts, eat them sparingly and opt for unsalted varieties or nuts that have been roasted instead of salted. Roasting brings out the natural sugars in the nuts, which makes them more digestible and less likely to cause spikes in blood sugar.
Red meat is really high in calories and low in nutrition, which makes it an unwise choice for anyone who’s looking to shed off some pounds. It’s no wonder why so many fatties turn to hamburgers when they’re craving fast food. Pork and lamb are also high-calorie meats, so if you’re determined to lose weight, you should avoid these three food groups. Beef is a bit of a gray area when it comes to weight loss, as it can be high in both calories and nutrition. The key is to reduce the amount of red meat in your diet, as the more you eat, the more you’ll probably end up consuming. One of the simplest ways to achieve this is to cut back on the amount of beef you have served in your food preparation. Instead of having steak for dinner every night, try eating fish or chicken every other night.
If you’re drinking white wine, you might as well be eating dessert, as it has the same effect on your body as sugar. White wine is high in calories and can cause weight gain, especially in women. If you want to lose weight, you should never drink white wine, as it isn’t good for your waistline. Red wine, on the other hand, is beneficial to our health and doesn’t have the same effect on the body as a glass of white wine.
Speaking of wine, whiskey is essentially the same as white wine when it comes to calories and has the same effect on the body. Whiskey is another food that is incredibly high in calories and low in nutrition, which means that it will add a bit of weight to your frame. However, there’s also a caveat to this rule, as not all whiskeys are created equal. Try opting for a cheaper blend or a grain whiskey instead of a premium one, as they have a much lower calorie content.
Yes, ice cream is one of the ultimate treats, but if you’re looking to lose weight, you should avoid eating it as much as possible. It has the same effect on the body as sugar, and too much of it can cause fluctuations in blood sugar levels. What’s more is that many ice cream brands are loaded with calories and fat, which isn’t good for your waistline. The best way to lose weight and keep your body in good shape is by avoiding ice cream and eating only foods that are low in calories. If you must have ice cream, choose a small portion or single-serve container and eat it slowly. Otherwise, you’ll be adding pounds to your frame.
Even more alcohol! Believe it or not, alcohol actually contains calories, so it’s not entirely free from harm when it comes to weight loss. The type of alcohol you consume can determine how many calories you will consume, with some drinks containing more calories than others. Beer is high in calories, with a 12 oz. serving containing around 75 calories. While it’s not necessarily bad for your health, it’s not good for losing weight either. Beer is also considered a rich source of alcohol, which some experts believe can cause liver damage if consumed in excess. If you’re looking to lose weight, it would be best to avoid beer and stick to water or low-calorie drinks instead.
Do you ever eat jam products? If so, you’re in luck, as they’re usually low in calories and packed with nutrients. However, there’s also a reason why they’re called ‘break-fast’ products, as they’re often served first thing in the morning as a way to get breakfast taste buds going. Jam products are high in fiber and other important nutrients, but too much of them can cause bloating and distention, as well as interfere with nutrient absorption. Jam products are certainly beneficial for your diet if used correctly, but you should always keep a healthy portion of foods with higher nutritional value first, to avoid too much damage.
Honey is definitely one of the sweeteners that we rely on heavily in today’s society. It’s a safe option when it comes to food products, and many people even use it as a cooking ingredient because of its versatility. Honey is usually low in calories, but it can vary widely in content, as some of it is more expensive than others. The best thing about honey is that it’s a natural product, which means that it contains many nutrients and antioxidants that are good for your body. It can be used to treat a number of ailments and illnesses, so it’s definitely a food to have in your kitchen.
These are technically a type of fruit, but many people see them as a portion of a green salad or a pasta dish. The key thing to keep in mind about olives is that they’re rich in antioxidants and polyphenols. These nutrients help protect the body’s cells from damage and attack free radicals and other toxins that can contribute to cancerous growth. What’s more is that there are actually variations of olives that are good for your health, so make sure you eat them in moderation if you’re looking to lose weight.
Speaking of cancer prevention, dark chocolate is packed with antioxidants and other nutrients that are beneficial for the human body. However, you should keep your dark chocolate to a minimum if you’re looking to shed off some pounds. It can be a tasty treat when used appropriately, but too much of it can cause liver disorders. Dark chocolate is also high in calories, so eating it in excess can contribute to weight gain. If you must have chocolate, eat a small portion or single-serve bar and be mindful of how much you consume.
As you can see, there are many foods that we depend on in day-to-day life that aren’t good for our bodies when eaten in excess. One of the simplest ways to achieve weight loss is to avoid these foods and eat only those that are low in calories. Not only will this help improve your health, but it will also contribute to your waistline.