The idea of losing weight and getting fit may seem overwhelming. Whether you’re worried about the effects of aging or you’ve been hearing friends and coworkers talking about their exciting new lives as weight-loss Instagrammers, telling you to follow their lead can feel like a call to arms. But that’s exactly what makes this blog post so special: we’re going to tell you about the various ways in which you can lose weight and get fit without having to wipe out your entire wardrobe. Instead, we’re going to introduce you to a few different dietary and exercise plans that can help you get started.
The Egg Whites & Chicken Breast Plan
This plan, suggested by personal trainer and nutritionist Isabel Kylie, focuses on incorporating more low-calorie, nutrient-dense foods into your diet. According to Kylie, the key to successful weight loss is focusing on what you eat and how you eat it. Following the plan called for in this article, you’re going to eat fewer overall calories and consume more nutrition-rich food, both of which are going to help you shed some pounds.
The plan starts with a four-week meal plan followed by a two-week dessert plan. During the first week, you’re going to eat only egg whites and chicken breast, which totals out to about 500 calories per day. These foods, Kylie points out, are digested more slowly than other ones, meaning that they give you a constant, satisfied “feeling” of fullness without adding too many calories to your tally.
For the next two weeks, your diet entails eating chicken of some sort (rotisserie chicken is always a safe bet) and eggs with the occasional dairy product. These foods are going to help you gain muscle while losing weight, so make sure you stick to the plan!
At the end of the first month, you’re going to follow up with a two-week plan that entails only eggs and chicken, followed by a four-week plan that calls for a mix of the previous two weeks’ fare. Following this trend, you’ll gradually introduce more carbohydrates and dairy products into your diet.
The Meat Lover’s Plan
This plan, proposed by personal trainer and nutritionist Isabel Kylie, is a great option for those who want to lose weight but don’t necessarily want to cut out food groups. Instead of depriving yourself of food groups, the idea behind this plan is to incorporate more vegetarian and vegan foods into your diet. According to Kylie, sticking to a diet rich in vegetables and plant-based foods is the key to healthy and sustainable weight loss.
The plan starts with two weeks of strictly vegetarian food, followed by two weeks of vegan food. These diets are high in fiber and low in calories, making them perfect for maintaining a healthy weight. Vegetarian foods are usually high in protein and low in carbohydrates, while vegan foods are high in fiber and low in carbohydrates.
To get started, simply pick up a copy of any vegetarian/vegan cookbook and follow its recipes. You can also look into ordering vegetarian/vegan menus from restaurants near you, or contacting a vegan/vegetarian restaurant to ask if they can help you figure out what to eat. If you truly want to go the extra mile, you can also research and order vegan/vegetarian food online!
Incorporating more vegetables and fruit into your diet is also key to keeping healthy skin. So be sure to include more plant-based foods when you’re following this plan.
The Pescetarian Plan
This plan, suggested by personal trainer and nutritionist Isabel Kylie, lets you enjoy the pleasures of the ocean without risking your health by eating fish. In general, the key to weight loss with this plan is eating more vegetables and fruits and less meat. According to Kylie, the veggie-based diet is perfect for people who want to lose weight because it helps them feel full without all of the bad fats and calories that come with eating meat. Pescetarianism, as it’s known in nutrition circles, stands for eating fish and other sea creatures as part of a healthy diet. You’re not going to be deprived of any food groups, as you still get to enjoy pasta, potatoes, and other carbs!
The plan starts with a four-week phase that forbids you from eating any kind of fish or seafood. However, you’re going to be eating plenty of vegetables and fruits during this time. The following two weeks are going to focus on incorporating more fish and seafood back into your diet, but only in moderation. At the end of the four weeks, you’re going to return to the diet as it was in Week 1, aside from the occasional piece of fish here and there.
An alternative to the pescetarian diet is the ovo-lacto vegetarian diet (OMG!), which refers to people who avoid eating meat but include dairy products and eggs. Like the pescetarian diet, the ovo-lacto vegetarian diet helps you avoid the negative effects of too much animal protein in your diet. As a bonus, eggs and dairy products are high in calcium, which is essential for strong bones.
The Plant-Based Diet
This plan, suggested by personal trainer and nutritionist Isabel Kylie, is a no-cooking option that doesn’t require you to count calories or carbs. One of the biggest selling points of this plan is the fact that it lets you eat what you want, when you want it, without feeling guilty about it. According to Kylie, the plant-based diet is perfect for people who want to lose weight because it helps them feel satisfied and energized, which in turn helps them keep the weight off. For those hoping to gain weight, this plan can also help you do so healthily and sustainably.
The plan starts with a four-week phase that forbids you from consuming any food containing animal products, including dairy products, eggs, and red meat. Once you’ve completed this phase, you’re going to be introduced to a more plant-based diet that entails a high intake of vegetables and fruits, along with nuts and seeds.
What makes this plan so special is that you’re going to be eating real food instead of processed foods and supplements. The fruits, vegetables, and nuts that you consume are going to provide your body with essential nutrients that help it function at its best.
The Flexitarian Plan
This plan, suggested by personal trainer and nutritionist Isabel Kylie, is a mix between veganism and vegetarianism. In general, the key to weight loss with this plan is to incorporate more whole grains and vegetables into your diet. Just make sure that you don’t go overboard with the vegetables, as you still need to eat some meat to stay healthy!
The plan starts with a four-week vegetarian phase that entails eating only vegetables and fruits. Following this phase, you’re going to incorporate more whole grains into your diet. At the end of the eight weeks, you’re going to follow up with a two-week vegan phase that completely forbids you from eating any kind of meat.
The reason behind this plan is to let you determine how far you want to take dietary changes. Some people may prefer to completely eliminate animal products from their diet, while others may only want to cut back somewhat. This plan gives you the freedom to make those adjustments as you see fit.
The Wild-Caught Fish Plan
This plan, suggested by personal trainer and nutritionist Isabel Kylie, focuses on sustaining a healthy weight via a diet rich in fish. The general idea behind this plan is to get the nutrients and fats contained in fish, but reduce your exposure to mercury and other toxins. According to Kylie, the mercury content in fish is especially high in certain types of sea fish, such as king mackerel, shark, and swordfish. So if you want to go the extra mile and get the nutrients your body needs, stick to the smaller fish, like sardines and anchovies.
To get started, simply pick up a copy of any healthy fish cookbook and follow its recipes. You can also look into ordering fresh fish from a reputable fishmonger or preparing it yourself at home. If you truly want to go the extra mile, you can also look into researching and ordering fresh wild-caught fish online!
Cut back on the foods with the highest sugar content, including fruit juices and soda, and you’ll start losing weight without even realizing it. Incorporating more vegetables and fruits into your diet is also key to keeping healthy skin. So make sure to include more plant-based foods when you’re following this plan.