Evidence to Support a Gluten-Free Diet

A gluten-free diet is becoming increasingly popular among health-conscious consumers due to its many perceived health benefits. It’s now possible to purchase gluten-free products for every meal, and many people feel that they benefit from avoiding gluten altogether. Many gluten-free diets are also associated with some of the lowest cholesterol and gluten free bread has been reported to help reduce rheumatoid arthritis symptoms.

While gluten-free diets can be very beneficial for some people, there is very little evidence to support the general public. In fact, the health claims made regarding gluten-free diets are mostly anecdotal.’The primary issue with studying the effects of a gluten-free diet is that it’s so easy to trick yourself into thinking that you’re consuming healthy products when, in reality, they’re lacking in important nutrients.’ 

Is a Gluten-free Diet Safe?

Many people believe that a gluten-free diet is a healthy diet choice because it excludes obvious offenders like gluten and wheat. However, that couldn’t be further from the truth. It’s important to understand that a gluten-free diet can still contain many problematic foods that may cause harm to your health in the long-term. 

When you’re told that a certain food is good for you and that you should eat more of it, you’ll often be inclined to believe that it’s nutritious and won’t hurt you. But that’s certainly not the case. It’s extremely important to look beyond the sugar and flour coating that many gluten-free products hide behind and examine the food’s intrinsic value.’Just because a food is gluten free does not mean that it’s nutritious.’ 

The primary issue with gluten is that it’s highly addictive and can cause severe damage to your health if eaten in excessive amounts. A gluten-free diet doesn’t negate this issue; it simply means that you’re not consuming gluten at all. It’s very easy for a dieter to overeat gluten and develop health complications because it’s so easy to hide it in products you might otherwise eat regularly. This is where a lot of the danger lies in a gluten-free diet. Instead of taking the time to prepare nutrient-rich foods and meals, people will simply turn to ready-made snacks and processed foods, which are usually loaded with harmful additives.

If you’re looking for a diet change, it would be wise to begin by cutting out the foods that you know aren’t good for you. It’s now possible to purchase gluten-free products for every meal, and many people feel that they benefit from avoiding gluten altogether. While there are many advantages to a gluten-free diet, it’s still important to keep in mind the difficulties that come with it.