You’ve probably heard a lot about the Paleo diet and its many perks. Chances are, you’ve even tried the diet yourself and experienced some improvements in your health. If you’re looking for a plan that promotes better health, the Paleo diet might be for you. But what does science say about this nutritious and sustainable diet? Let’s dive into the research.
The Paleo Diet Is Rooted In Science
The idea behind the Paleo diet is simple. We evolved alongside bacteria that lived in our gut. These bacteria helped us break down complex carbohydrates and fiber into nutrients that our bodies could absorb. Therefore, eating food that our bodies could naturally process gave us better health benefits. This type of eating style has been shown to reduce cholesterol and blood pressure, as well as protect against type 2 diabetes and heart disease.
Though many people associate the Paleo diet with heart health, it’s first found mention in a medical paper in 1941. The study examined the effects of various food supplements on atherosclerosis—a hardening of the arteries—in rabbits. The researchers assigned the rabbits to one of four groups: a wheat germ group, a meat group, a milk group, or a fish oil group. The rabbits in the first two groups were fed a diet that contained no fruits, vegetables, or nuts, while those in the last two groups were fed a diet that contained all of those foods.
After 12 weeks of feeding the rabbits, the researchers observed that those in the wheat germ and meat groups had the lowest levels of atherosclerosis. The rabbits in the fish oil group had the highest levels of cholesterol. The results suggested that a diet rich in fruits, vegetables, and nuts could reduce cholesterol and atherosclerosis.
Traditional Foods Are An Important Part Of A Healthy Diet
One of the biggest benefits of the Paleo diet is that it allows you to eat the foods that your body was designed to consume. If you’re worried about your health, you might be tempted to cut out many of the foods that you love, like bread and pizza. But the Paleo diet allows you to indulge without worrying about your heart. The diet encourages you to eat what makes you feel happy and satisfied, like fried foods, candy, and pastries. However, you should still keep your vegetables and fruits in check because they are nutritious and offer a lot of health benefits.
When you eat foods that you were designed to consume, you ensure that your body gets the nutrients it needs. This promotes better overall health and can reduce your risks of illnesses like heart disease and cancer. Furthermore, traditional foods like oily fish and fruit juices provide your body with vitamin C, antioxidants, and anti-inflammatory compounds that fight infection and help keep your skin looking healthy and natural.
The Paleo Diet Is Easy To Follow
While the idea behind the Paleo diet is simple, following it can be difficult. You’re not supposed to eat any food that your body does not process efficiently. Eating too much food that your body does not need leads to digestive issues, weight gain, and poor overall health. To make it easier for you to follow the Paleo diet, there are several apps, guides, and blogs that can help you out. You can find these resources in the Nutrition section of our blog.
If you’re looking to follow the Paleo diet for a healthier lifestyle, consider using these resources to get started. These tools will help you make the right food choices for your body and allow you to indulge without worry.