Most people are aware that a high-fat, high-protein diet can improve their mood and energy levels. Less well known is the fact that this same diet can also dramatically improve their cardiovascular health. According to some studies, people who follow a low-carb diet have fewer cases of high blood pressure and cholesterol. Furthermore, they may also be at lower risk of heart disease or stroke. So, if you’re looking for ways to improve your health, there’s a diet for that! Here’s the best evidence for adopting a ketogenic lifestyle.
Positive Effects On Cardiovascular Health
According to studies, a low-carbohydrate diet can help to reverse heart disease by improving the function of blood vessels and decreasing cholesterol and blood pressure levels. The ketogenic diet has been shown in numerous clinical trials to be able to reduce blood pressure and cholesterol significantly. One meta-analysis concluded that low-carbohydrate diets are effective for reducing blood pressure and cholesterol in patients with hyperlipidemia (elevated cholesterol) and hypertension (high blood pressure). Another study observed that diabetic patients who followed a low-carb diet for six months showed significant decreases in their cholesterol levels and blood pressure. Patients who followed a ketogenic diet also reported significant decreases in their hunger and feelings of depression. (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) (11) (12) (13) (14) (15) (16)