Are the Latest ‘High Fat/Low Carb’ Diet Studies on Point?

With the recent trend of people eating an increasingly “clean” diet, it’s no secret that food manufacturers want to keep up with the demand. As a result, the food industry has shifted to focus on diets that allow for a high fat or protein intake. When you have a high-powered marketing department working to promote a certain food or dietary supplement brand, you know that they’ll find a way to cram in as much research as possible to back up their claims.

The High Fat Aspect

While it’s great to focus on a healthy diet, the fact is that people eat for a variety of reasons. And sometimes, those reasons have nothing to do with nutrition. When you put food on a plate, the first thing you might consider is how much you want to eat. For some, that may mean a high-fat option because they enjoy the taste or texture of high-fat foods. And while others claim that eating a higher-fat diet can improve mood, it’s important to keep in mind that dietary fat may not be the root of all your problems.

In some cases, you may want to consider whether a vegan diet is right for you. There are pros and cons to both vegan and vegetarian diets, so you need to be mindful of what you’re eating and how it’s affecting you. That being said, there are also health advantages to a high-fat diet. For example, a study published in the Journal of the American Medical Association found that people who eat a high-fat diet might have a lower risk of diabetes.

The Effect on the Environment

When you consider the rising cost of sustainable food and fuel, it’s clear that a diet focused on cheap, easy-to-prepare food isn’t doing our world any favors. And while we should all make a concerted effort to reduce our ecological footprints, it’s not always easy to change what we’ve become accustomed to. If you’re looking to eat a diet that’s good for the environment, you may want to consider a vegan or vegetarian diet. Studies have shown that plant-based diets can reduce your carbon footprint by a significant amount. Some vegans go even further by trying to avoid companies that operate partly or entirely on non-renewable energy sources.

Final Takeaway

We should all make an effort to eat cleaner food and fuel. However, as people have become more aware of the impact their diets have on the environment, they’ve also become more interested in bettering their health. While focusing on a low-carb diet can help you shed extra weight, if you’re not feeling any better then you may want to consider changing your diet to one that’s high in fat. A diet that’s high in carbohydrates doesn’t offer the same benefits as those who eat a diet rich in fat and protein. If you think that the health benefits of a low carb diet might be beneficial for you, you may want to try a high fat diet. Not only does it provide you with more nutrients, but it can also help reduce your cholesterol which is great for your heart health.