What’s the Best High Fat Diet?

There are many ways to eat healthy food, and many diets to choose from. One of the most popular right now is the high-fat diet. Popularized by YouTube star and doctor Mark Sisson, the high-fat diet encourages people to eat lots of fatty foods and avoid carbohydrates. This type of diet could help with weight loss, but it probably also promotes heart diseases and diabetes. Let’s explore the pros and the cons of this trendy diet.


Eating plenty of fatty foods isn’t bad. In fact, it’s quite the opposite – many types of fatty foods are good for your health. But how much is too much? That’s the question. Some experts say that the key to a healthy diet is to eat as much as you need and not more. In that case, the high-fat diet is a perfect option for people who want to shed some pounds. Eating lots of unhealthy food doesn’t provide your body with necessary nutrients, which can cause weight gain. Moreover, the fatty foods in the diet promote good cholesterol and good fat digestion, making it ideal for those who want to stay healthy.


As we’ve established, eating fatty foods doesn’t mean you’re doomed to an unhealthier lifestyle. But it does mean that you need to be careful about how much of it you eat. The biggest con of the high-fat diet is the amount of calories you’re likely to consume. While some people lose weight on this diet, many others (especially those who follow the trend) rack up the calories and put on extra pounds. It would be a shame to gain weight just to lose it later because you overate. Plus, there’s no accounting for taste, so some may find the diet unpalatable. The lack of variety is also an issue, especially since you can’t have a slice of pizza without breaking a sweat. Finally, some people claim that the high-fat diet can lead to heart diseases and diabetes. There’s a lot of conflicting evidence, but the jury is still out. For now, it’s recommended that you consult your doctor before you start following this diet path. He or she can advise you on the best diet for your body type and the most suitable supplements. 

Overall Analysis

Most nutritionists agree that moderation is the key to a healthy lifestyle. Just because a food is good for you doesn’t mean you have to pump it into your diet everyday. It’s always better to eat healthy food than to deprive yourself of the foods you love. The key to a healthy lifestyle is to find a diet that works best for you. Sometimes that means going against the grain and instead opting for the popular high-fat diet; other times it might mean avoiding dairy products altogether. You have to find what gives you the best chance of success and keeps you motivated to follow the diet program. If you’re looking to shed some pounds, the high-fat diet is a popular choice among professionals, but you need to approach the diet with caution. Always consult your doctor before starting any type of diet therapy, and make sure he or she knows what your goals are. If you’re looking to improve your health, there are various high-fat diets out there to choose from, so you’re sure to find one that will suit you.