The autoimmune protocol (AIP) diet is a combination of the most current research on digestion and food sensitivities, along with the knowledge gained from treating thousands of autoimmune diseases and digestive issues over the past few decades. The result is a diet that is both effective and easy to follow, which is why so many people are turning to it. Let’s dive in and discover the evidence for AIP diet – starting from the ground up.
Why Follow a Diet That Is Based on Science?
If you’re reading this, I assume you’re already wondering why you should follow a low-carb diet when there are so many available out there. The simple answer is that while there are many diets that work, there aren’t any that work for everyone. This is where the science comes in. By implementing the research that is available on AIP diet, you’re setting yourself up for success because you’re tailoring the diet to fit your body type and existing health conditions. Let’s take a closer look at the science behind AIP diet, shall we?
How Does AIP Work?
When you follow a low-carb diet, the primary goal is to reduce the amount of carbohydrates that your body receives. This is done by either avoiding foods with carbohydrates or eating foods with limited carbohydrates. When your body doesn’t get the nutrients it needs from the food you consume, it will begin attacking itself through an immune response, causing systemic inflammation and autoimmune disorders. The autoimmune protocol (AIP) is based on the concept of resetting your body’s pH balance through diet and digestive support, which reduces the attack on your joints and other organs by the immune system. This allows your body to restore its natural, healthy state. With AIP, you’re not trying to eliminate carbohydrates as much as you are searching for foods that will enable you to achieve that goal more effectively. Certain foods, such as gluten and grains, have been shown to worsen immune conditions in genetically susceptible individuals. Similarly, sugar has been found to increase inflammation and discomfort in some people with rheumatoid arthritis (RA). In contrast, vegetables, herbs, and spices have been shown to reduce inflammation and restore health.
Is AIP More Effective Than Other Popular Diets?
While there are many diets that you can follow to lose weight, not all of them will work for you. Not only does the science behind AIP diet support the effectiveness of the diet for many different body types, but it also shows that it is more effective for those who follow it than other popular diets. When you look at the research that is available on AIP diet, you’ll see that it has been compared to and paired with many different popular diets, resulting in a more effective and sustainable approach. Additionally, many of the individuals who followed the AIP diet for research had additional dietary restrictions, which makes this even more of a sustainable and specialized diet for the health-conscious individuals who follow it.
What Are the Main Components of AIP Diet?
As mentioned above, the autoimmune protocol (AIP) diet is a combination of the most current research on digestion and food sensitivities, along with the knowledge gained from treating thousands of autoimmune diseases and digestive issues over the past few decades. Let’s take a look at the main components of this specialized diet: