After major surgery, a lot of the usual recommendations for diet and activity don’t apply. That is because your health and well-being depend on what’s going on inside your body, not on how much you eat or how active you are. Your surgeon, anesthesiologist, and other healthcare providers will give you specific instructions on what to eat and drink after your surgery.
Taking care of yourself after surgery is a lot more complicated than you’d think. That is because your body is waging war against the injuries you suffered and infection you’re at risk of getting. There are also lots of myths and misconceptions about what you should eat and when you should eat it. In this article, we will dispel the myths and misconceptions surrounding proper nutrition after surgery so you can eat and drink the foods you love without risking your health.
When Is Nutrition Ruled Out?
To start, let’s dispel the myth that nutrition doesn’t apply after surgery. Your nutrition status actually depends on how you feel, not how much food you eat. In other words, you can be too thin or too fat, even if you eat the right amount of food. This happens because your body is in a state of flux, trying to heal itself as fast as possible while preventing infection and other complications. Your healthcare providers will assess your nutrition needs during this time and will make recommendations accordingly.
In addition to that, some foods can actually interfere with your body’s healing processes. This is why your surgeon may advise you against eating some foods or may suggest that you try a different brand or type of food. For example, you shouldn’t eat fried foods or foods containing dairy products, as they can interfere with your calcium absorption and the healing of your bones. Your immune system is also compromised during this time, so you should avoid all raw foods and food containing raw eggs or other kinds of fish or seafood. These are some of the foods that you should definitely avoid after surgery.
As you can see, nutrition plays an important role in your health and well-being after surgery, so it’s essential that you pay attention to what your body needs and doesn’t need while you’re in recovery. This is why regular diet check-ups are so important. In addition to that, your healthcare providers will likely suggest that you get a formal food intake evaluation from a nutritionist or dietician. These experts can help you figure out the right post-surgery diet for you.
Are Certain Foods Good For Bones?
Just because food is good for your body doesn’t mean that it’s good for your bones. Some foods are highly nutritious and can greatly contribute to your body’s growth and development. For example, leafy greens and squash can increase your bone mineral density, which means that your bones become stronger. This is probably because both foods are rich in vitamin A, which your body needs in order to maintain strong bones. Other foods such as fish, poultry, and eggs can also contribute to your bones’ health, but they have to have some vitamin C paired with them. This is because vitamin C is essential for collagen synthesis, which is the compound that gives your bones their rigidity.
As you can see, there are many foods that can contribute to your body’s health and development, not just the ones that you’d typically think about when it comes to diet. This is why it’s so important to follow your surgeon’s advice when it comes to what foods to eat and what foods to avoid after your surgery.
Don’t Go By Feelings
Another common mistake that people make is to follow their feelings rather than the advice of healthcare providers or the recommendations of a nutritionist or dietician. This is a recipe for disaster, because you may end up eating the food that your tastebuds are telling you to eat even though your surgeon thinks otherwise. This kind of behavior happens a lot, and it is one of the main reasons why so many people get ill or injured after undergoing surgery.
There are several reasons why you should follow your healthcare providers’ advice rather than your feelings when it comes to diet. For example, your healthcare providers may suggest that you fast for a certain period before your surgery due to the risks of infection or an adverse reaction to anesthesia. They will also advise you to avoid certain foods or drinks due to the risks of infection or other complications. In addition to that, not all foods may be available or affordable to you, as they may be considered specialty foods or expensive supplements.
As you can see, a lot of the usual recommendations for diet and activity don’t apply after surgery. Instead, you must follow the advice of your healthcare providers and a nutritionist/dietician in order to ensure that you get the best possible results from your surgery.