Eating lentils can help you to shed the pounds. The starchy beans contain a high amount of fiber which is known to be one of the best diet foods for lowering cholesterol and preventing diabetes. The dark color of the lentils helps camouflage them in a dish which can make them look like rice or potatoes.
Find out how to lose weight eating lentils and how they can help you to become healthier.
The Health Benefits Of Eating Lentils
Eating lentils can be good for your health in a number of ways. The starchy beans contain a high amount of fiber which is known to be one of the best diet foods for lowering cholesterol and preventing diabetes. The dark color of the lentils helps camouflage them in a dish which can make them look like rice or potatoes.
Fiber is vital for digestive health and can also prevent some diseases. It is known to be a “food of the gods” due to its ability to prevent constipation and regulate bowel movements. According to the American Heart Association, a high-fiber diet can help reduce the risk of heart disease.
Lentils are a good source of protein which can be utilized by the body for several different purposes. Some research indicates that consuming protein can increase the metabolic rate and energy level of the body. This can contribute to weight loss. On the other side of the spectrum, proteins found in lentils are known to be relatively easy to digest which can potentially lead to weight gain.
How To Lose Weight Eating Lentils
Eating lentils can help to shed the pounds. The starchy beans contain a high amount of fiber which is known to be one of the best diet foods for lowering cholesterol and preventing diabetes. The dark color of the lentils helps camouflage them in a dish which can make them look like rice or potatoes.
The general guideline when it comes to weight loss is to measure your daily food intake using a food scale and then take note of the differences compared to the same day of the previous week. If the numbers are consistently higher on Monday than on Sunday, then that’s when you know you’re having one of those weeks where the scale won’t even lie to you. To make matters worse, you might find that your clothes aren’t fitting quite as well as they used to so you know there’s SOME extra weight climbing up those sleeves and around those legs as well!
Keeping a food diary is the best way to monitor your food intake and identify any patterns that might lead to weight gain or loss. Writing down what you eat and when you eat it can also be a good way to remind yourself that you’re having a meal and taking time out of your day to cook a healthy meal instead of reaching for a quick food fix when you get tired.
The Best Way To Eat Lentils
People who want to lose weight should eat lentils in a number of ways. The first and most obvious way is to simply eat fewer portions. Another way to do it is to cook them in a way that camouflages them in the diet so that they look like regular food. The key is to find recipes that help make them appear more like rice or potatoes than beans so that when you add them to your diet, the body doesn’t immediately register them as a deviation from your normal diet.
Adding some herbs and spices to your lentils can also help to disguise their identity. For example, cinnamon can be added to the pot after the beans have been cooked and stirred in. When eaten, the cinnamon will likely not be detected by the tongue but it will be received by the olfactory nerve which is connected to the brain. This can cause the brain to think that it’s tasting cinnamon when it’s actually eating a mouthful of beans.
The best way to eat lentils is to simply boil them in a pot with some stock. The simple act of boiling the starchy legumes can make them more digestible which can subsequently contribute to weight loss. There are several different ways to prepare this traditional Indian dish and you should try a few different methods to find the one that helps you to lose weight the fastest.