Have you ever tried to lose weight only to realise that no matter what diet plan you tried, it just wouldn’t work out for you?
You might be experiencing frustrating yo-yo dieting, where you lose weight initially then it quickly comes back, but this time around you’re weighing more than when you started.
Wondering what you can do to keep off those extra pounds?
Here’s a simple yet proven strategy that could help you lose weight and keep it off for good:
The simple yet proven way to lose weight is by following an eating plan that’s based on the laws of thermodynamics. That’s right, follow the simplest eating plan that could ever work, and you’ll be able to shed off those unwanted pounds.
You might be wondering how the laws of thermodynamics can help you lose weight. Let’s examine the strategy. (And before you ask, no, we don’t want you to follow the popular quick-fix diets.)
Eat What You Need
When you were born, your parents probably gave you the best nutrition they could afford. While you were growing up, your diet might have been pretty good too, if you didn’t go overboard with salty snacks and junk food. Your body knows how to lose weight and how to keep it off, but you have to show it that you mean business and are willing to do whatever it takes.
Did you ever notice that most diet plans tell you to cut out a certain type of food or drink? While this might help you lose weight initially, you’ll begin to crave those foods later on when you’re trying to maintain your lean mass. After all, your body doesn’t function like this. When you withhold nutrients from your body, it will begin to starve, and it won’t be able to function at its optimum capacity. This could ultimately lead to more weight gain.
Avoid The Most Nutritious Foods
You might be thinking that the healthiest diets are the ones that restrict the most food, but this couldn’t be farther from the truth. It’s best to eat nutrient-dense foods that provide your body with the essential nutrients it needs to function at its best. While there’s no denying that some foods are more nutritious than others, you should always try to eat a nutritious diet regardless of your weight-loss goals.
If you want to lose weight, it might be best to avoid foods that are high in calories, but are low in nutritional value. These foods will undoubtedly make you gain weight, and they don’t provide your body with the nutrients it needs to function properly. If your body is lacking in nutrients, it will inevitably begin to store excess calories as fat, which in turn will make you even more overweight than you already are. Eat foods that are high in fiber and have a low glycemic index (GI), and you’re sure to feel fuller longer.
Avoid foods with a high glycemic index (GI), as they will rapidly cause your blood sugar to rise. If you want to stay metabolically healthy, it’s important to maintain even blood sugar levels through the day. Rapidly spiking blood sugar could cause you to become diabetic. What’s more is that high GI foods are often loaded with fat and sugar, which could cause you to gain weight even if you’re dieting. You might be tempted to indulge in some chocolate after a long day at work, but resist the urge and opt for a low-GI food instead, like a banana.
Eliminate The Unwanted Calories
Eating healthy food doesn’t necessarily mean that you need to eliminate foods completely. Sometimes it’s all about how you meal plan and what portions you eat. Did you know that there are some foods that are just plain bad for your weight loss efforts? These foods contain lots of calories but very few nutrients, and the combination of calories and nutrients is what makes them so fattening. They will cause you to gain weight easily, even if you eat less than healthy food. Your best bet is to eliminate these foods from your diet and replace them with healthier choices.
An example of a food that’s bad for weight loss is potato chips. If you’re following the popular low-fat diet, it’s a no-brainer that you would want to cut back on the potato chips. However, if you’re trying to lose weight, go for it if you want, but make sure you’re not eating any snacks that are high in calories. You could have some baked chips or even some popcorn, but make sure they’re not fried. Fried foods are bad for you because they contain a lot of calories and some saturated fat. What’s more is that you’re cooking the food yourself, so you know exactly what’s in it. Microwaving food or leaving it in the oven for too long will also cause it to lose some of its nutritional value.
Fill Yourself Up Using Smaller Drinks
If you want to lose weight, it’s important to eat slowly and mindfully. Drinking too much water can cause you to lose weight, even if you’re following a healthy eating plan. If you want to reduce your waistline, it might be best to drink smaller portions or avoid drinking altogether. Did you know that consuming carbohydrates and drinking fluids can result in you storing more calories than you actually consumed? Even if you follow a healthy diet and exercise regimen, you might experience weight gain if you drink too much water. This is because water is always a welcome sight for the human body, and even if you don’t need it, your body will store it as if it was a sweet drink.
If you’re watching your waistline, it might be best to avoid large quantities of water because you’ll inevitably end up drinking more than you need. Instead, drink smaller portions or perhaps leave off the drink altogether. You might find that drinking less water helps you lose weight. This is because your body doesn’t register the actual amount of liquid you consume, so you’ll always feel like you’re eating less than you are. People who drink too much water are often overweight or obese, which is why if you want to lose weight, it might be a good idea to cut back on the water. However, if you drink plenty of water and are following a healthy eating plan, you should not worry about your weight. Your body will take care of it, and you’ll be on your way to a slimmer waistline in no time.
Avoid Foods With A High Amount Of Sodium
Did you know that high sodium food is often calorie-rich and will likely make you put on weight? Sodium is an important nutrient, but it’s also one of the most abundant compounds on the planet. While we need it for numerous bodily functions, too much sodium can lead to serious health issues. It’s always a good idea to reduce the amount of sodium in your diet, especially if you’re trying to lose weight.
You can reduce the amount of sodium in your diet by choosing foods that are low in sodium, or you can opt for seasonings that have less sodium in them. This way, you won’t have to drastically reduce the amount of food you eat, which could make you feel hungry and unsatisfied. The best option is to choose low-sodium foods and spices whenever possible, and you’ll be helping your body in the right direction while also helping yourself reach your goal weight.
Eat What You Want
Eating what you want is a great way to lose weight. If you want, you can have a chocolate bar every day, or you can eat an apple instead. You can also add a little more veggies to your diet and see how that makes you feel. Does the thought of having a salad make you salivate? Then you should definitely add more veggies to your diet to help you lose weight. You might feel that you have to make a conscious effort to avoid foods that are bad for you if you want to lose weight, but that’s not the case. Your body needs nutrients to function at its best, and cutting out the foods that it needs will inevitably make you lose weight.
When you’re aiming for a specific weight, it’s important to try and stick to an eating plan that’s based on the laws of thermodynamics. The plan will help you shed off those extra pounds, and the simpler the plan, the better. There’s no need to get complicated when trying to lose weight.