If you’re looking to shed some pounds, you’ve probably considered trying a green smoothie diet. Made with fresh fruit and vegetables, these drinks are high in fiber and low in calories – making them a healthy choice if you want to lose weight. However, not all smoothies are created equal, and you may come across some that are particularly difficult to make. Here’s a guide to helping you create the perfect green smoothie for your needs.
Know Your Produce
When you’re putting together a green smoothie, you need to make sure that the produce used is high-quality and at the same time, affordable. For the best results, go the extra mile and choose organic produce wherever possible. When it comes to pricing, you’ll want to find fruit that is mostly in-season – avoiding those expensive out-of-season purchases that are usually filled with high-fructose corn syrup and other preservatives. Not to mention, the produce will look better too! When you’re ready to create your perfect green smoothie, know what varieties of fruits and vegetables are available and what is in-season. This will help you determine what kinds of ingredients you need to use to create a healthy and delicious drink.
Be Selective Of The Fruits & Vegetables You Use
When you’re making a green smoothie, you don’t want to use every fruit and vegetable that you come across. Instead, focus on selecting only those that you know you can incorporate into a drink that will taste fresh and vibrant. For instance, if you’re making a green smoothie with kale as your main ingredient, it would be best to use only the most vibrant, thick stalks of kale rather than the thin, limp strands that are usually found in the supermarket. You don’t want to use any leaves that may have gone bad or that you otherwise don’t plan to use – eating them won’t do any good anyway! To keep fresh fruit and vegetables, store them in the fridge in a covered container. This will help reduce the possibility of spoilage and ensure that the nutrients are preserved.
Choose A Blender
Not all of us have the time to prepare food the old-fashioned way – especially when we’re already busy doing everything else that needs to be done. If you’re one of these people, it’s time to invest in a high-powered blender. With these machines, preparing a fresh fruit and vegetable juice is as easy as pressing a button and the juice will flow directly into a glass. If you use a powerful enough blender, you won’t even notice that the juice is slightly different from what you get in a bottle – it will be that good! If you’re new to juicing, start with simple fruits and vegetables such as apples and carrots to see how it feels. When you get the hang of it, you can move on to trying new things like kale, spinach, or cucumbers. You may also want to try putting in a few ice cubes so that it becomes more like a slushie – it’s up to you!
Use Natural Fruit & Vegetable Pectin
When you’re juicing, you don’t need to be as concerned about the sugar content as you would when eating the fresh fruit and vegetables themselves. That being said, you should always choose pectin-free fruit and vegetables when possible. Pectin is an ingredient that produces a gelling effect in liquids. While there is no set amount of pectin per serving, you may want to err on the side of caution and avoid those foods with a lot of pectin. Otherwise, you may end up with too much of that gelling effect once the juice is made – this can happen especially with apples.
Use Real Sugar
When you’re preparing a smoothie, you want to avoid using any type of artificial sweeteners or sugar substitutes – they’re usually worse for your health in the long run. If you don’t have access to fresh fruit and veggies, you can always purchase them cheaply from a juice or food truck truck. However, if you want to make the most of your diet, it’s best to prepare your own juices at home. With these options, you can control the amount of sugar that is put into the drink and know exactly what kind of additives were used to make it taste fresh. If you’re worried about the cost of real fruit and veggies, you can prepare them using a simple blender and kitchen sink setup that will save you time and effort in the long run. When it comes to sugar and health, the general rule is: less is more. Try for drinks without added sugar or those containing only a low amount of sugar. There are also diet soft drinks available in some supermarkets that are sweetened with fruit juices – check the label to see what kind of sugar is used.
Use Fresh Fruit
When you’re preparing a fresh fruit and vegetable juice, always use fresh fruit. This means that you should choose only those that are in-season and grown locally where possible. When vegetables are picked before they’ve turned red, they’re often times considered to be in-season. However, once the fruits turn a certain color, they’re no longer considered fresh. Another important point to make is that you don’t want to use overripe fruits or those that have gone bad. This will make your drink too sour and probably won’t taste the same as you’d hope for. When you’re shopping for fresh fruit and veggies, look for those that are plump and juicy – nothing worse than getting a bag of scraggy fruit that hasn’t been washed properly before being packed.
You should always avoid overmixing when making a juice. When you blend fruit and veggies together, you’re adding more liquid than necessary. Overmixing leads to a watered down version of your drink with all the goodness sucked out of it – not to mention that it could lead to a rough texture that would throw off your drink’s consistency. For the best flavor, always use a gentle hand when blending. You can always add more liquid later if you want to thin out your juice. Overmixing can also make your drink too thick – which is always bad if you’re trying to drink it in front of your meal. Some people like their juices very smooth so they add more liquid than usual when making them – this could result in a slimy texture that might not sit well with everyone. It’s always better to add more fruit or veggies rather than a lot of liquid. Of course, you can always adjust the liquid content as you see fit – just don’t overdo it. A good general guideline would be to add enough liquid so that the blended fruit and veggies feel somewhat smooth but not completely dissolved. When in doubt, add more fruit and veggies rather than a lot of liquid – this will always help improve your drink’s taste! Good luck out there.