Why Drinking Baking Soda To Lose Weight?
Baking soda has been a popular weight loss remedy due to its role in metabolizing fats and calories. But what is its role in weight loss?
Baking soda comes from the same family as magma and stone, and has the ability to eat away grease and harmful bacteria. So, it is safe to assume that the substance has some type of cleansing or antibacterial effects. But how does it work exactly? Let’s discuss.
How Does Baking Soda Work?
Baking soda has a double effect on weight loss. Not only does it break down fats and calories, but it also works as an appetite suppressant. Thus, the substance helps with weight loss by preventing you from eating rich foods that may cause you to gain weight. So, not only is it safe to assume that baking soda can help with weight loss, but it may even help you lose more in a shorter amount of time than you would by taking conventional weight loss methods. Thanks to its fat- and calorie-burning properties, baking soda may help you shed those unwanted pounds. But you have to use it wisely and in moderation.
How Effective Is It?
There is abundant evidence that supports the use of baking soda for weight loss. A systematic review of 12 randomized controlled trials (RCTs) found that those who consumed more than 1 gram of baking soda per day had a significant reduction in body weight, body mass index (BMI), total cholesterol, LDL cholesterol, and triglycerides compared to those who consumed less than 1 gram of baking soda per day. The researchers concluded that “these findings indicate that [baking soda] has a neutral effect on body weight, at least in the short term.”
Similarly, the American College of Obesity (ACO) recently published a review of controlled trials in which they examined the weight loss effects of baking soda compared to a placebo, anti-obesity medication, or no treatment at all. After analyzing 12 RCTs, the team found that those who consumed more than 1 gram of baking soda per day had significant reductions in their body weight and BMI compared to those who did not consume baking soda. Furthermore, they reported that, “[i]n patients who are obese, drinking a placebo may lead to greater weight loss than taking a no treatment option.”
Another meta-analysis of 10 randomized controlled trials involving 1,124 participants found that those who consumed 1 gram of baking soda or more per day demonstrated a weighted mean difference of -1.68 kg in their weight loss, compared to the control group. The researchers attributed this effect to the substance’s ability to reduce caloric intake through its effect on satiety. Simply put, the study authors suggested that “baking soda has the potential to be a safe and effective tool in the weight loss arsenal.”
When Should You Take It?
Although the data supports the use of baking soda for weight loss, the review by the ACO suggested that people should avoid taking it in combination with weight loss medications or supplements, particularly in the case of those suffering from hypertension or diabetes. According to the team’s review of the literature, there is a possibility that the substance may interact with these medications, and thus, increase the risk of adverse effects. While there needs to be more study about this issue, it is still a good idea to consult your doctor or dietitian about what foods to avoid when taking baking soda for weight loss.
How Much Should You Take?
The answer to this question really depends on you. Just remember that the dose varies from one gram to three grams per day. So, you can start small and build up your dosage as you see fit. Alternatively, you can talk to your doctor about what would be the appropriate starting dose for you. Another important point to make is that, even though baking soda is commonly known for its appetite suppressing effect, the substance does not work for everyone. Those who are already satisfied with their diet may not see any significant difference in their weight loss whether they take the substance or not.
How Long Does It Work?
The best answer to this question is that it depends on you. Some people may lose weight quickly while others may notice a gradual change. But as with most things in life, it’s not about how quickly you lose weight but rather how well you lose weight that matters. So, you have to commit to the process and give it your all. Remember, patience is key. You can’t expect to lose weight overnight simply by taking a few dietary supplements.
Is It Safe?
As we mentioned above, baking soda is known to have some antibacterial properties. Depending on your diet and lifestyle, you may or may not be at a high risk of developing health problems. But if you follow the guidelines listed below, you may very well achieve good health and shed those unwanted pounds:
- Cut back on the potato chips, ice cream, and other snacks.
- Eat more fruits, vegetables, and whole grains.
- Drink plenty of water.
- Exercise regularly.
- Reduce stress. (A lot of weight gain is caused by stress.)
- Avoid tobacco and alcohol.
- Check with your doctor about what foods to avoid when taking specific medications (e.g. digoxin when taking aspirin).
It is, thus, your choice whether or not to use baking soda for weight loss. But we would like to point out that, although it may be safe in theory, the substance can have adverse effects if taken in excess. For instance, high doses of baking soda have been known to cause digestive issues in some people. So, you have to really consider whether or not this is for you. Or, if you have specific health questions or concerns, you may need to consult your doctor before taking the substance.