Picture a scene: It’s 2am and you’ve just woken from a long day at work. You’re exhausted, a little worried about the day ahead, and desperately want to go back to sleep. That’s when you remember: you have a diet plan!
You rationalize that a little food now wouldn’t hurt you as you plan to dive back into bed. However, the longer you lay there thinking, the more you realize that your breakfast doesn’t agree with you. What should you say about the iceman’s diet?
Is It Genuinely Different From the Standard American Diet?
The first thing you’d want to know about any diet plan is whether or not it’s genuinely different from the standard American diet. You don’t know much about diet plans, but you do know what the standard American diet is. So you decide to do some research. You want to know more about this “iceman’s diet,” but you’re not sure how to go about it. The best thing for you would be to locate a study that compares the two diets. You’d find the evidence and be able to draw your own conclusions.
What Do the Studies Say About This?
There are several studies that look into the health effects of the Paleo diet and the results are interesting. One study notes that the Paleo diet can reduce cholesterol levels and triglycerides which are two important factors that affect your heart health. Other studies have shown that the Paleo diet can improve digestive health and reduce the incidence of diabetes.
So, what do all of this mean? In a nut shell, the evidence so far supports the notion that the Paleo diet could be beneficial for people looking to improve their health. It’s definitely not junk food. However, the evidence on whether or not it’s the best diet for everybody is still emerging. At this juncture, there are no conclusive studies to support the claim that the Paleo diet is the be-all and end-all of all diets.
Should You Try It Out?
From what you’ve learned so far, you might be inclined to say that the Paleo diet is something that you’d want to give a try. But, you know very well that everybody’s body is different and what might work for one person might not work for another. So, you ask yourself: Should I try the Paleo diet or should I stick with my usual American fare?
Before you make a decision, you want to do some research. You might want to consult with a specialist and get some personalized advice. Alternatively, you could try asking other nutritionists or fitness experts for their opinion. They might be able to give you advice based on your situation and their experience.
What About Micronutrients?
You’ve been told for years that you need to eat vitamins and minerals to stay healthy. So, when you consider the fact that the Paleo diet is high in vitamins and minerals, it makes sense that you’d want to try it out. After all, it might just be what your body needs to stay strong.
Unfortunately, not all vitamins and minerals are created equal. Some studies suggest that while vitamin C might be useful, vitamin E might not. That’s because some people have trouble absorbing vitamins C and E. Still, you should try to eat a diet rich in vitamins and minerals as much as possible. That way, you’ll get the best chance at benefiting from their health-promoting properties.
Will It Make A Difference In the End?
One thing you have to consider is whether or not this diet will make a difference in the end. Like with most other fad diets, all the hype and media attention might just attract more people to it. And what’s worse is that those people might actually believe that this is the magic pill that will shed off a couple of pounds in no time at all. It won’t.
When it comes to your health, you don’t have a shot at being healthy ever after. You have to keep trying new things until you find what works for you. Changing your diet every other week isn’t the solution. Instead, try changing your whole diet and if that doesn’t work, try something else. It’s a continuous search for perfection that will hopefully lead you to discovering the ideal nutrient profile for your body.