If you’re looking to trim some pounds, you probably know by now that the humble green bean is exactly what you need to shed those unwanted pounds. While there are several ways to consume green beans, this article will cover the best methods of weight loss using only these humble veggies.
The Many Ways To Eat A Fresh Green Bean
Believe it or not, the humble green bean is actually very versatile when it comes to culinary delights. As discussed by Nava MD, a healthcare provider specializing in weight loss, “beans can be prepared in ways that make them more vegetable-like or more meat-like. They can be fried, baked, roasted, or even boiled. The more the merrier!” Let’s take a look at the various ways you can eat a raw green bean, as well as some tips on preparing them. Simply click on the button below to reach the full article. »
Fried
One of the simplest methods of preparing fresh green beans is to simply fry them. This is especially useful if you’re unable to eat the raw version due to whatever reason (tooth decay, for example). To add a little zing to your fried beans, try sprinkling them with a spice mix such as cayenne pepper, paprika, and garlic powder. This method of cooking is referred to as “French-frying” because it was originally used by the French. It is a popular choice for those seeking a quick, easy, and hassle-free way to lose weight. If you’re worried about the environmental impact of frying, then you can opt for the oven-baked equivalent, as discussed below.
Baked
Another good alternative for those seeking a quick and easy way to lose weight are the baked beans. This method of preparing green bean involves simply popping them in the oven for a couple of hours. The longer they bake, the more the nutrients and the flavor are allowed to infuse into the beans. Try adding garlic powder, paprika, and cayenne pepper for some extra zing. This method of preparing green beans has many advantages, not the least of which is that it’s very easy to do. For those seeking a healthy option, this is a very popular way to go. Since the process is so simple, it also tends to be a good choice for those seeking to incorporate more vegetables into their diet. This method of preparing green beans is also widely used where gluten is a common ingredient, as it helps the body to better absorb the nutrients.
Roasted
If you’re seeking a slightly more elaborate option, then you can opt for the roasted beans. They taste better than the fried version and retain more of their original flavor. Simply rinse them well before eating to remove any toxins that may have formed while in the processing plant. If you want to add some extra flavor, then you can dry them out completely in the oven before roasting. This method of preparing green beans isn’t difficult, and it also offers a slightly different texture to the food.
Steamed
For those seeking something a little less labor-intensive (and more nutritious), then you can try the more recently developed method of steaming. Just like with the other recipes covered so far, simply rinse the beans well before cooking. Then, using a steaming basket, allow them to simmer in some water for about 15 minutes. This will allow the fresh, vibrant flavor of the beans to permeate your palate. While this method of preparing green beans is a bit more involved, it does have some distinct advantages. First, it uses less water than most of the other methods, which can be good for those seeking to reduce their water usage. Second, the nutrients are more readily available to the body due to the shorter cooking time. Finally, you don’t need any additional appliances to prepare them (except for your refrigerator, of course), which makes it simpler for those without a lot of counter space.
Boiled
Of course, we can’t talk about fresh green beans without touching on the classic method of boiling them. Simply rinse them well before popping them in a pot with some fresh herbs and spices. Then, cover, and let them simmer for about 20 minutes. The longer you let them cook, the more the nutrients and the flavor are allowed to infuse into the beans. This is probably the most popular method of preparing green beans, because it retains the original vibrant flavor while still allowing you to add more vegetables to your diet. If you like a savory flavor, then simmering in some stock or water is a wonderful way to go. While this method is very popular, it does have some disadvantages. The most significant one is that it requires you to have an open pot nearby so that you can monitor the cooking process and possibly turn the heat down. If you don’t have an open fire or gas station near your home then this option could prove difficult to implement. Additionally, many people don’t feel that this is a healthy way to lose weight. The high water content and the long cooking time of this method mean that it tends to be high in calories. Lastly, you cannot flavor the bean when it’s cooked this way, so if you’re looking for an option with some added zing, then you may need to go for the fried or baked versions instead.
Raw
If you’re seeking an even more rudimentary option, then you can opt for the raw green beans. Simply rinse them well before eating, and try to eat them as soon as possible after rinsing. This will maximize the nutrients and minimize the exposure to bacteria that might otherwise occur due to the raw vegetable state. This method of preparing green beans is also ideal for those seeking a high-protein option. Since the body does not process food in the same way when it is raw, this can help increase the protein content of your diet without the need for meat. However, if you opt for this option then you need to ensure that you are prepared to accommodate the higher calorie content.
Stuffed
While we’re on the subject of food, let’s talk about what might be the best way to eat a fresh green bean. If you’re seeking something a little lighter, then you could opt for the stuffed green bean. Simply rinse the beans, drain them, and pat them dry. Then, chop them in half and stuff them with an herbed and garlicky mixture. Then, gently fry the stuffed beans in some olive oil or butter until they become warm and plump. This way of eating green beans is probably the simplest and the most popular way to go. It is widely used in Mediterranean countries where these beans are a regular part of the diet. Simply prepare them as above, and you’ll be good to go. If you want to add a little zing to your stuffed beans, then you can opt for paprika, crushed red pepper, and/or garlic powder. Lastly, don’t feel guilty about topping them with some cheese. Many people in Italy consider it a sin to go through life without grated cheese on their stuffed green beans. So, here you go – the perfect solution for those seeking to shed some weight without too much effort!
As you can see, there are numerous ways to eat a fresh green bean. You should note that even those seeking an environmentally friendly option must still have access to an oven (or other types of heat which might cause food spoilage). If you want to prepare these healthy legumes in a way which doesn’t require additional appliances or space, then try the baked method. Moreover, if you want to add some extra zing to your beans, then go for the stuffed or fried versions. Ultimately, your choice will depend on what you’re looking for.