Believe it or not, the fashion industry has woken up to the fact that some of our favorite time-savers aren’t exactly healthy. Manufacturers have started creating non-maternity wear that doesn’t hurt as much as regular clothing when you’re moving around. As a result, a lot of us are wondering if wearing a corset can help us lose weight. Let’s find out.
The Basics Of A Corset
Wearing a corset is simple enough. You would just need to pair it with some high-waisted pants or a skirt, depending on which style you want to go for. To prevent any accidents, make sure to put safety pins in your pantyhose and attach a braided rope to the back of your belt. Don’t forget to wear sunblock and lip protection, too. While this outfit might not seem like a weight loss choice, at least it helps you feel more fashionable. When you put on a corset, you’re effectively wearing a bodysuit under your clothes. Since your ribcage is protected, you may lose some weight without even knowing it.
How Does Wearing A Corset Help With Weight Loss?
As we’ve established, a corset is essentially a bodysuit worn under your clothes. Due to its close-fitting nature, it can limit the amount of clothing you have to wear, which in turn makes it a great weight loss choice. Let’s take a look at the science behind this popular fashion choice.
When you wear a corset, it effectively constricts your waist. Since your waist is the part of your body that stores the most fat, wearing a corset would help you shed off some pounds. When you wear a corset, you aren’t only constricting your waist, you’re also narrowing the space between your ribs, making you look slimmer. What’s more, a corset prevents food that you’re probably going to breathe in from settling in your lungs, so you may lose some weight without even knowing it.
How Effective Is Wearing A Corset For Weight Loss?
Thanks to the constricting effects that a corset has on your waist, it’s fairly effective for weight loss. Depending on how well you wear the corset and how often you wear it, you could lose up to a pound a day. While this might not seem like a lot, if you wear a corset every day for a month, you’ll lose about 10 pounds. If you’re looking for a quick and easy way to shed off some weight, you could try out a corset.
Are There Any Negative Side Effects From Wearing A Corset?
Like with most fad diets, there are some serious side effects you need to be aware of if you decide to try out a corset for weight loss. In most cases, the side effects are relatively minor, but it’s still best to be aware of them. Some of the most frequent and problematic side effects from wearing a corset include:
Difficulty Breathing
If you’re wearing a corset and you need to breathe deeply, it can be difficult to do so. The constricting nature of a corset prevents your lungs from expanding, which in turn makes it harder to take a breath. If you’re not used to this limited breathing space, you may experience shortness of breath or even trouble breathing. Your doctor may advise you to take off the corset and put on a breathing mask when you feel like this, but it’s best to avoid it if you can.
Heartburn
A lot of people experience heartburn or acid reflux when they wear a corset. This is almost certainly due to the fact that the corset effectively limits the movement of your stomach, which creates too much pressure for your stomach to properly digest food that you’re eating. Instead of experiencing heartburn, you may notice that food seems to stay in your stomach for longer, which means you’re probably going to eat less. The resulting weight loss is likely to be beneficial for your health.
Nausea
Some people experience nausea when they wear a corset. This is usually a temporary condition that goes away once the corset is removed, but it can also be a long-term issue. Nausea is often a result of overexertion or dehydration, so if you feel like this even after taking a break, make sure to drink some water and rest for a while. Most people experience some level of nausea when they wear a corset, but it’s fairly mild and doesn’t keep most people from continuing to wear the corset.
Reduced Limb Circulation
If you’re wearing a corset and you need to exercise, it’s important to do so in moderation. Your limbs are going to be the first areas to feel the effects of your movement, so make sure to keep your body active, but not so strenuous that your limbs feel short. You should also take off the corset whenever you take a break from exercising, so that your limbs have some room to breathe.
Loss Of Appetite
If you’re wearing a corset and you feel like you’re not hungry, it could be a sign that you’re losing weight successfully. Instead of experiencing an increase in hunger, you may notice that you’re losing interest in food. What’s more, if you decide to skip a meal or snack because you feel like you’re not hungry, it’s best to do so, since this is how most people experience effective weight loss. Your body is effectively telling you that you’re healthy and your weight is stable, so you may lose interest in food that you’re probably not even going to enjoy anyway. It would be best to listen to your body and go without food if this is what it’s telling you to do. You’ll enjoy the benefits of a healthier lifestyle without feeling deprived, so give it a try.
Overall Benefits Of Wearing A Corset
Taken together, the above side effects are minor, but they’re still there. If you decide to try out a corset for weight loss, it’s important to remember that there are still benefits to be gained from doing so. The benefits of wearing a corset include:
Helps With Weight Loss
One of the primary benefits of wearing a corset for weight loss is that it helps you lose weight. When you put on a corset, it effectively constricts your waist. Since your waist is the part of your body that stores the most fat, wearing a corset would help you shed off some pounds. When you wear a corset, you aren’t only constricting your waist, you’re also narrowing the space between your ribs, which makes you look slimmer. What’s more, a corset prevents food that you’re probably going to breathe in from settling in your lungs, so you may lose some weight without even knowing it.
Reduces Nausea
Some people experience nausea when they wear a corset. This is usually a temporary condition that goes away once the corset is removed, but it can also be a long-term issue. Nausea is often a result of overexertion or dehydration, so if you feel like this even after taking a break, make sure to drink some water and rest for a while. Most people experience some level of nausea when they wear a corset, but it’s fairly mild and doesn’t keep most people from continuing to wear the corset.
Heart Protection
A lot of people experience heartburn or acid reflux when they wear a corset. This is almost certainly due to the fact that the corset effectively limits the movement of your stomach, which creates too much pressure for your stomach to properly digest food that you’re eating. Instead of experiencing heartburn, you may notice that food seems to stay in your stomach for longer, which means you’re probably going to eat less. The resulting weight loss is likely to be beneficial for your health.
Improved Overall Appearance
If you’re wearing a corset and you need to breathe deeply, it can be difficult to do so. The constricting nature of a corset prevents your lungs from expanding, which in turn makes it harder to take a breath. Since your lungs are not expanding, it helps your overall appearance when you wear a corset. It also makes you look taller and slimmer because it narrows the space between your ribs, which again, makes you look slimmer.