It’s no secret that walking is important for your health, especially if you want to lose weight. In fact, walking is one of the best exercises you can do for your waistline. But what kind of walking do you need to do to effectively lose weight? And how much walking should you do in a day?
These questions have plagued many a couch potato who wants to shed a few pounds, but doesn’t know how much walking he/she needs to do to lose weight. If you’re looking for an easy way to start walking, or you want to find out how much you should walk each day, this article is for you.
The Best Kind Of Walking For Fat Loss
To get the most out of your walking routine, it’s important to do what’s known as intensity training. This simply means that you need to be prepared to work hard while walking, and ensure that you’re using proper form. The best kind of walking for fat loss is quick, brisk walks. These are great because they get your heart pumping and teach your body to burn calories as you walk.
When you walk at a brisk pace for 10 to 20 minutes, your body will be forced into a more calorie-burning mode. The added benefit of these walks is that they reduce your fat storage. There’s evidence to suggest that moderate exercise can increase basal metabolic rate by about 10% above normal levels.
Walking Vs. Running For Fat Loss
The general rule of thumb for weight loss is to do whatever makes you feel good and comfortable. If you feel like you’re losing weight more easily while using walking as your workout regimen, then by all means continue using it, but make sure you’re also incorporating some runs into your routine. If you’re looking to shed some pounds, there are multiple ways to achieve this goal, and you should feel confident in choosing any of them.
If you want to lose weight through walking, then just walk. The great thing about this option is that you can do it almost anywhere, at any time, and it’s free. On the other hand, if running makes you feel good and you enjoy the activity, then by all means continue using it, but make sure you’re also incorporating some walks into your routine as well. Walking and running are both great workouts, but you should choose which one brings you the best results based on your body and what you want to lose.