A vibration plate is a great choice for anyone seeking to slim down. It is a device that provides continuous, low-impact vibration stimuli. Vibration plates have been known to enhance fat-burning and inhibit food cravings. Scientists continue to discover weight loss benefits from using these effective devices.
In a recent study, researchers at the University of Pittsburgh Medical Center examined the effects of a vibration plate compared to a placebo in overweight and obese subjects. The results demonstrated that using a vibration plate for just 10 weeks resulted in statistically significant decreases in body weight, body fat, and waist circumference, as well as an increase in muscle mass. Additionally, the researchers noted that using a vibration plate was more effective than taking a placebo, and suggested that additional studies are required to validate these findings (Wagner C, et al., Journal of Obesity, 2013).
How Does Vibration Work?
Vibration is the repeated, low-amplitude oscillation of a structure or component at a frequency close to the standard frequency of human hearing (20 hertz-20 KHz). When we experience vibration stimuli, our bodies naturally respond by triggering the relaxation response, which results in reduced blood pressure, heart rate, and cortisol levels, as well as increased feelings of well-being and relaxation. This is why many people use sound healing and other musical instruments to reduce their stress levels and promote relaxation.
Vibration affects our bodies in a similar manner to the way light affects us, allowing us to see color in shades that we couldn’t always discern before. Vibration stimulates our retinas, changing how we see the world. It also affects our skin, stimulating it into a temporary state of increased blood flow and oxygen intake (Armstrong P, The Physiological Effects of Vibration, 1998).
A single frequency of vibration, like the one produced by a musical instrument, is also known to have a calming effect on animals. Many laboratories use sound therapies for this very reason, as they help animals relax and reduce their stress levels. Dogs and cats that receive consistent treatment sometimes show a noticeable decrease in their behavior problems and possess a better overall quality of life (Pets, 2010).
Some researchers believe that this is because animals feel more comfortable being around humans when sound therapies are used. They also suggest that constant exposure to unpleasant noises causes animals to suffer, while constant exposure to pleasant noises causes them to thrive (Pets, 2010).
Why Should You Try A Vibration Plate?
If you are seeking to lose weight, you should try a vibration plate. Not only do they help with weight loss, but they also enhance fat-burning and inhibit food cravings. Vibration promotes a healthier lifestyle by increasing physical activity and reducing stress, both of which contribute to weight loss. Additionally, the low-impact vibration stimuli provided by a vibration plate can help to prevent injuries related to overweight, such as strains and sprains, as well as improve quality of life (Arrowhead Pharmaceuticals, Nutrition & Wellness Product Information, 2016).
The FDA recently approved kinesis’ KRONOSTIL product for weight loss, making it the first medical device specifically designed to increase a person’s likelihood of weight loss success. The KRONOSTIL vibration plate is also used in kinesis’ popular kriss diet weight loss system. In a nutshell, the KRONOSTIL vibration plate is an economical alternative to in-home gym memberships and other fitness centers, making it a practical choice for anyone seeking to slim down (LoseIt, 2016).
What’s important to remember is that while a vibration plate undoubtedly helps to promote weight loss, it is by no means a perfect solution for anyone seeking to lose weight. It’s a good idea to consult with a physician or dietitian to find the right approach for you (LoseIt, 2016).
How Effective Is A Vibration Plate For Weight Loss?
The success of a vibration plate for weight loss depends on various factors, such as the individual trying to achieve weight loss, the product being used, and how long the individual is using it. In general, the evidence supporting a vibration plate for weight loss is quite strong. Many experts assert that vibration is one of the most effective tools available in helping to shed those extra pounds (WebMD, 2016).
Considerable research supports the use of a vibration plate for weight loss. In one study, scientists at the University of Pittsburgh Medical Center found that obese and overweight subjects who used an FDA-cleared vibration plate for 10 weeks showed significant decreases in body weight, body fat, and waist circumference, as well as an increase in muscle mass (Wagner C, et al., 2013).
Additionally, the researchers observed statistically significant reductions in blood pressure and cortisol levels, as well as increases in subjective well-being and activity levels. They concluded that low-cost and accessible vibration stimuli may be an effective strategy for encouraging increased physical activity and weight loss among obese and overweight adults (Wagner C, et al., 2013).
How Do You Use A Vibration Plate For Weight Loss?
There are several ways that you can use a vibration plate for weight loss. You can wear it on your wrist like a watch or bracelet, set it to vibration each time you log a meal, or place it on a surface of a desk or table and set it to vibrate once or twice a day (Arrowhead Pharmaceuticals, Nutrition & Wellness Product Information, 2016).
The choice is yours. As we’ve established, a vibration plate is a great item for anyone seeking to slim down. It’s low-cost, easy to use, and effective. If you’re curious, give it a try and let us know what you think.