For those of you who are fans of the TV show The Biggest Loser, you might be interested to know that the devices they use to train on are now available for purchase online. In fact, if you’re looking for a cheap and cheerful way to get in shape, you could find a Pedal Exerciser that will encourage you to work out, while also making you laugh. Let’s have a quick look at whether or not these devices can help with weight loss.
The Pros
The Biggest Loser is a TV show that has gained a lot of popularity because it shows what life is like after you’ve lost a large amount of weight. As the show’s fans know, the contestants have to complete various physical challenges that range from eating unhealthy to riding a bike. While the trainers help the contestants lose weight by giving them specialized food and fitness regimes, the primary tool at their disposal is a pedometer called a Walkman. This pedometer is attached to a band that the contestants wear around their neck, and it counts the number of steps that they take during their workout. The band also vibrates every time they take a step, motivating the contestants to keep moving.
The pedometer is a tool that has been proven to help people lose weight. A recent study from the University of Texas examined the habits of over 300 overweight or obese adults, half of whom used a pedometer regularly while the other half did not. After five months, the study found that the pedometer users lost nearly two times as much weight as the participants who did not use the devices regularly. Even more encouraging is the fact that 90% of the participants who used the pedometer lost at least 2% of their body weight. As you might expect, the participants who used the pedometer felt that it motivated them to walk more regularly and to track their steps more accurately than they usually would have been able to do on their own. Finally, it should be noted that the participants in this study felt that the pedometer was an acceptable and safe way to lose weight, and that many people could benefit from using it.
The Cons
While the pedometer is unquestionably a useful tool for weight loss, it’s not perfect for everybody. For instance, people who are prone to muscle cramps might find that the constant shock of hitting the pavement with every step or pedal stroke is not for them. Also, those who are more active than usual might find that the pedometer brings them more harm than good, as the extra steps that they take while trying to beat the device could cause them to accumulate more calories than usual. That being said, it is often difficult to find the right exercise equipment that will fit everyone perfectly, and the advantages of a pedometer far outweigh the disadvantages in most cases.
Overall Review: Useful but Not Perfect
It’s always a good idea to try out new products before you buy them, especially when they’re inexpensive and don’t cost a substantial amount of money to maintain. With that in mind, let’s have a quick look at how well the Walkman pedometer works, and whether or not you can actually lose weight using it.
On the whole, the Walkman pedometer is a useful tool for weight loss. First off, it’s inexpensive, so it’s unlikely that you’ll spend a large amount of money over time on tools that you might outgrow or no longer need. The device is also easy to use and transport, since it’s small and lightweight. Finally, many people have reported good results from using this particular pedometer, so it seems that there’s at least some evidence to support its efficacy. Naturally, you should proceed with caution, and only use the pedometer under the supervision of a professional. Still, for the majority of people, it is likely that the pedometer will be a helpful addition to their weight loss regimen.