Peloton is one of the most popular gym equipment brands. If you’re unfamiliar, the Peloton bike is a bike coupled with a personal trainer. As you pedal, the personal trainer provides instructions on how to perform a workout. The brand has been around for more than a decade, and it continues to grow in popularity every year.
It’s no wonder why. While traditional spin bikes and rowing machines only provide exercise, the Piloton bike provides a complete workout. As you cycle, you’re lifted and propelled forward, while your personal trainer provides encouragement. Plus, the whole process is overseen by a professional video crew. It’s basically the combination of a personal trainer and a TV show, all in one.
If this sounds like something you might be interested in, keep reading. We’ll discuss the various ways in which the Peloton bike helps you lose weight.
Improved Cardiovascular Health
The main reason people use the peloton bike is for its cardio enhancing effects. As we’ve mentioned, it’s hard to find a gym without a swimming pool. And, along with the pool, you’ll often find a variety of heart-pumping machines. The thing is, none of these machines provide the same cardiovascular workout as the Peloton bike. Why?
Well, the short answer is, nobody knows for sure. One of the possibilities is that cycling on the peloton bike is a more effective way of working out. The theory goes that since you’re not resting as much while you’re pedaling, you’ll get a better workout.
There’s also the angle of the handlebars. When you pull back on the handles while cycling, your bodyweight is taken by your arms and the bike begins to lean back. This puts more stress on your cardiovascular system and makes each workout more effective. Finally, there’s the seat. The cushions are there to provide comfort, but they also act as a prop. When you sit on them, your spine is bent slightly forward, which takes pressure off your cardiovascular system.
Increased Muscular Strength
The secondary reason people use the peloton bike is for its strength enhancing effects. Weight training is also popular in gyms, and the bike is a great choice for this portion of the workout. The main advantage of the bike is that it requires very little space. In a small gym, you can’t fit a whole lot of weight equipment. But with the bike, you can have several pairs of weights (e.g., 50 lbs, 40 lbs, and 20 lbs) and several accessories (e.g., suspension trainers, stress-relieving balls, and weighted gloves).
Some people even believe that cycling on the peloton bike is better for your mental health. It’s very cardiovascular and it teaches you how to stay in shape. So it may be helpful for people who are anxious or depressed. There’s also evidence to suggest that it can help with pain as well.
Reduced Body Fat
Finally, there’s the most important reason people use the peloton bike. It leads to weight loss. When you use the bike for its intended purpose, you’ll start burning calories. This is because your body automatically starts conserving energy as you work your muscles. The end result is that you’ll start losing weight, even if you don’t lose a pound.
The key is in the exercise. When you work your muscles and you keep pedaling, your body will start utilizing the calories from the food you eat. So, along with losing weight, you’ll also be improving your health.
Now, about that video crew. What are they doing there? Well, the main purpose of the video crew is to provide an extra set of eyes and ears for the instructor. They can monitor the work of the personal trainer and intervene if necessary. This is especially helpful with beginners. Also, the personal trainer can provide additional feedback and guidance during the workout.
In sum, the Peloton bike provides numerous advantages. Fewer injuries. Increased efficiency. Better quality of life. And, best of all, it helps you lose weight! If any of these advantages sound good to you, give the bike a try. You’ll find it hard to go back to doing the same old routine once you’ve tried the Peloton bike.