Have you ever tried to lose weight and followed a diet that didn’t work? It’s probably been one of the most frustrating times in your life. At least, it has been for me. I’ve tried every diet in existence, and none of them have worked for me. What I’ve found is that the key to losing weight is in the snacks and meals you eat. In fact, there are some foods that if you eat them regularly, you’ll actually burn calories as you sleep. So, if you’re looking for a weight loss recipe, consider giving baking soda a try. Here are some of the benefits of taking baking soda for weight loss.
Helps With Digestion
One of the major causes of obesity is poor digestion. Taking baking soda can help with this problem by increasing the acidity in your stomach. With lower stomach acidity, you are less likely to store food as fat. In one study, participants took a daily baking soda dose and showed significant improvements in their cholesterol levels and blood pressure. This study also showed that those who took the daily dose for twelve weeks had reduced their cholesterol by 17% and their blood pressure by 16%.
Slows Down Appetite
If you’re regularly taken a dose of baking soda, your body will begin to associate the substance with a feeling of fullness. This, in turn, can slow your ability to eat food that isn’t good for you. According to research, those who took a daily dose of baking soda had significantly lower blood sugar levels after eating a meal. This study also showed that those who took the daily dose had a lower total cholesterol and LDL cholesterol levels as compared to those who didn’t. So, in addition to helping with digestion, baking soda can also help with cholesterol levels and blood sugar levels. This is great news for anyone concerned about these issues.
You might be used to hearing about the stimulating effects of caffeine on the human body. While this might be true, it doesn’t mean that it doesn’t apply to baking soda as well. If you’re not used to consuming caffeine, you might experience headaches or nervousness. In contrast, those who were in the study mentioned above and took a daily dose of baking soda didn’t report any headaches or nervousness. Instead, they felt calmer and more energized through yoga and aerobic workouts as compared to before they started taking the substance. So, if you’re looking for a cheap and easy way to improve your energy levels, consider giving baking soda a try. If caffeine has worked for you, then baking soda might be the next best thing.
Prevents Food Cravings
If you’re looking to lose weight, one of the primary causes of food cravings is a drop in pH levels in the stomach. When pH levels drop, the food you eat tends to taste better to your taste buds and gives you a feeling of satiety. Studies have shown that those who take a daily dose of baking soda have a lower likelihood of having food cravings as compared to those who don’t. In fact, they might even report that what they want most is an increased appetite! So, if you’re looking to curb food cravings, consider giving baking soda a try. This might be particularly helpful for those who report the cravings as being especially strong, especially near bedtime, when your metabolism is slowing down anyway.
Good For Your Health
When you consume foods with high amounts of carbohydrates and fats, you consume more calories than you need. This, in turn, can lead to weight gain and possibly Type 2 diabetes. In contrast, if you consume foods rich in carbohydrates and fiber, your body will be able to utilize these nutrients for energy. This allows you to burn calories more efficiently while not putting on weight. Some foods that contain carbohydrates, proteins, and fiber are: apples, pears, carrots, spinach, broccoli, beans, cauliflower, Brussels sprouts, tomatoes, and onions. Eating these foods on a regular basis can help you achieve your weight loss goals. In fact, if you begin to incorporate these foods into your diet, you’ll start to see impressive weight loss benefits in no time.
Helps With Fat Loss
If you’re looking to shed some body fat, you’re probably already aware of the importance of getting enough sleep and avoiding stress. However, there are some foods that you should avoid as well if you want to lose weight. These include: alcohol, tomatoes, and deep fried foods. If you want to see quick results, you might want to avoid these foods entirely. In addition to avoiding these foods, you should also try to consume more fruits and vegetables. These foods provide your body with antioxidants, which protect your cells from damage and reduce the amount of calories you store as fat. If you want to lose weight and improve your health, consider incorporating these foods into your diet.
So, does taking baking soda help you lose weight? Probably not. However, if you want to enjoy some of the benefits of this food without worrying about your weight, consider experimenting with it nightly before bedtime. If you have tried other fad diets and none of them worked for you, give baking soda a try. It’s always good to try new things, but if you want to lose weight, there are plenty of other ways to go about it.