Has your doctor ever told you that you’re not supposed to lose weight no matter what? Or that your birth control pills are vital to your health and there’s no need to stop taking them? Or that there are serious side effects you have to be aware of if you ever want to get rid of those awful puffy cheeks?
If so, then you’re in luck because we have the perfect guide for you. We’re going to tell you precisely how to stop your birth control pills so you can start losing the weight you want to lose. And what’s more, you’ll be able to do this without risking your health in any way.
So, let’s get started.
The Dangers Of Birth Control
As we mentioned above, birth control pills are really important for women’s health. They help prevent unwanted pregnancies and ovarian cancers. But did you know that they can also cause you to gain weight?
According to a 2016 study published in the journal Menopause, birth control pills increase the risk of ovarian cancer by 22% and non-Hodgkin’s lymphoma by 31%. The study also found that women who took birth control pills for ten or more years gained an average of 11 pounds compared to those who took them for three years or less. So, it would appear that there are definite risks to taking birth control pills. But do they really warrant the risk of gaining weight?
You might be relieved to know that there have been studies suggesting that taking birth control pills decreases the risks of breast cancer and heart disease. So, if you’re at all concerned about your health, then it’s probably a good idea to keep taking them. But for the sake of your overall well-being, you might want to consider weaning yourself off of them.
How To Lose Weight With Birth Control
If you’re taking birth control pills and want to lose weight, then you need to follow a special diet and exercise routine. And here’s the good news: you don’t need to dieting anymore. We’re going to tell you precisely what you need to do to shed the extra pounds. So, let’s get started.
Cut Back On The Booze And Take More Water
You’re probably aware that drinking too much alcohol can cause you to put on weight. What you might not know is that birth control pills also increase the risk of alcohol-related disorders. So, if you’re already drinking the recommended eight glasses of water a day (which is great for your health), then you might also want to consider cutting back on the booze or avoiding it altogether. Remember: you’re supposed to be hydrating your body, not drinking to excess.
Reduce Your Meals To 5 To 7 Minutes
Did you know that when you have a large meal, the chances of you storing more calories as fat increases? It’s something to do with the hormones in your body, so try to eat less often. Instead, work on splitting your meals into five to seven smaller portions throughout the day. This strategy will help keep your metabolism up and help you stay slim.
Skip The Oily And Starchy Foods
When you eat foods with oil in them, your body has to work harder to break them down, resulting in more calories. So, if you’re consuming a lot of food with oil, then it’s probably a good idea to skip those dishes and focus on eating more veggies and fruits instead. Oily and starchy foods like potatoes, pasta, and bread are all pretty high in calories and should be avoided if you want to lose weight.
Try To Eat More Fruits And Veggies
Fruits and veggies are packed with vitamins, antioxidants, and fiber. So, if you’re trying to lose weight, then you should be eating more of these foods. While potatoes and pasta aren’t bad, they should be eaten rarely in place of more nutritious fare.
Take Natural Supplements
While fruits and veggies are great for your overall health, they don’t provide all the nutrients your body needs to function at its best. That’s where natural supplements come in. Many people forget how important it is to take supplements, especially if they’re not eating the recommended five servings of veggies per day. If you’re not taking supplements, then you’re probably slipping further down the road to obesity. These products enhance your body’s vitamin levels and help keep you healthy and slim.
There are many different products to choose from, all of which promote healthy weight loss. Taking supplements daily can also help prevent the ill effects of aging by boosting your body’s natural production of antioxidants.
Use These Products For Maximum Results
If you’re using the products recommended above and want to see the best possible results, then you need to follow the instructions carefully. Some people’s bodies just take a little while to adjust to the new dietary changes, so be sure to follow the instructions on how to take the products exactly as prescribed. Keep in mind that this is a slow process and you may not see the best results right away.
If you start losing weight as soon as you stop taking the pill, then you might be tempted to keep stopping at each new weight loss plateau. But this is the wrong approach. It’s important to keep trying new things until you find the strategy that works best for you. And just because a certain product didn’t work for you doesn’t mean it’s not going to work for someone else. Keep an open mind and try new things until you find the perfect fit.
Believe it or not, most people aren’t meant to lose weight easily. There’s a lot of misinformation out there about what works for which body type, which is why we’ve gone above and beyond to find you the best tips and tricks for effective weight loss. And now that you have them, you can take off that annoying extra weight and feel healthier and happier than ever before.