Does Sleeping Naked Help Lose Weight?

Now that summer is here, it’s time to shed those extra pounds. But why should you go around clothed when you can go au naturelle? In recent years, people have started seeing the light and embraced a healthier lifestyle. Many have realized that going au naturelle helps them get rid of those extra pounds. So let’s explore whether sleeping naked helps or hinders weight loss.

Does Sleeping Naked Help In Lose Weight?

When you’re sleeping, your body temperature is reduced, allowing you to stay cool even if you’re not moving around a lot. This can help you get deeper sleep and stay asleep longer, allowing you to burn more calories and lose more weight. When your body temperature is low, you’re more likely to remain relaxed while sleeping, which in turn promotes better sleep. Better sleep promotes weight loss.

In one study, participants were assigned to sleep either in a cold room or a warm room. Those in the cold room lost about an average of 2.6 pounds during the study, while those in the warm room lost only 1.6 pounds. So it would seem that sleeping naked can help you lose weight, albeit modestly. Of course, how you sleep is just as important as where you sleep, so make sure that your bedding is comfortable and that you’re not suffering from any sleep apnea or other breathing problems. You can also try sleeping with a fan or placing a few sprays of lavender under your nose to relax and help you sleep.

Does Sleeping Naked Help To Maintain Weight?

Now that you’re sleeping better, you might feel refreshed and ready to take on the world. However, when you first started losing weight, your body probably wasn’t prepared for the cold and darkness. So even though you slept better, you might have still lost some weight because your body wasn’t used to operating at such a low temperature.

If you have a healthy diet and exercise routine and want to maintain your weight, it’s best to wear covers or a warm sleeping bag when you sleep. This will help prevent your body from temperature regulating and potentially hinder your weight loss efforts. Even though your body temperature is low when you sleep, your brain is still active and functioning, which may cause you to consume more calories than usual. Wearing clothes can also help reduce the calories you consume while sleeping, as it takes more energy to layer your clothes than to sleep naked.


Taking your clothes off when you sleep can help you sleep better and shed those extra pounds. It’s always a good idea to discuss diet and exercise with your physician or nutritionist before starting any weight loss regimen. They can help you identify what’s causing your extra weight and devise a diet and exercise plan that’s right for you.