Does Running Make You Lose Weight Fast?

No matter what stage you are in life, there’s always that one activity you’ve been wanting to try but have never felt comfortable enough to. Finding the courage to give it a go is a massive step and a great opportunity to discover a new side of yourself. We’re not talking about trying a new sport here, although that’s fun, but rather taking up running as a way of life. If you’re looking to shed some pounds, you’ve probably considered trying your hand at running but didn’t know how far you’d get without instruction.

How Does Running Help You Lose Weight?

When you run, your body is forced into a full-body workout causing you to burn calories at a rate of anywhere between 300 and 500 per hour. That’s a lot of calories! In fact, a 2016 study from the International Journal of Sport Nutrition and Exercise Metabolism found that a 20 minute run burns as many calories as a 25 minute long workout in a gym! So if you’re looking to shed some pounds, why not give it a try? You’ll have the opportunity to exercise in a way that suits your body type, and if you want to lose weight fast, this is the perfect way to go about it.

People are often surprised to learn that there are actually different types of running. The study mentioned above classified running as a high-intensity activity, which is why it was carried out in a lab. Once participants learned to control their pace, they discovered that there was both a slow and a fast type of running. The former is ideal for those looking to lose weight, as it burns fewer calories and is generally less stressful on the body. The latter is a better choice if you’re looking to get in some extra miles and get fit.

Why Should You Try A Run Club?

Aside from the fact that it’s a great way to shed some pounds and discover a new side of yourself, why should you try a run club? Well, for starters, it’s a great way to meet people who share your passion for running or are at least willing to accept your invitation to try it with you. It’s also a great way to learn new things and grow as a person, which is important at any stage in life. And last but not least, it’s a great way to have some fun while working out (and working out has never been so much fun!).

All these reasons are enough for you to consider trying out a run club. Now, it’s up to you to decide if the opportunity is right for you. If you’ve never tried running, then why not give it a try? You might just find that it’s the best workout you’ve ever had, and if that’s the case, then consider yourself lucky. 

The Downsides of Running

While there are many, many advantages to running, there are also some disadvantages. One of the major downsides of running is that it requires a lot of training and practice to be able to run efficiently and with minimal effort. Another major downside to running is that it can be quite physically demanding, especially if you’re not used to it and have a sedentary lifestyle. Finally, and perhaps most worryingly, running can be dangerous for your health. If you want to lose weight quickly and safely, then running isn’t for you.

However, all these downsides pale in comparison to the huge number of advantages that running offers. If you’re looking for a way to shed extra pounds at whatever stage of life you’re in, then consider giving running a try, you might just find that it’s the best thing you’ve ever done for your health and fitness.