Most of us are aware of the well-known connection between water and obesity. Drinking too much water can dramatically increase the risk of growing larger than usual. It’s for this reason that people often avoid drinks with ice. However, there is another factor that may contribute to your weight gain – your home’s water temperature. If the water in your home is at room temperature, there’s a chance that you could be throwing off a bit of weight. Let’s take a closer look at this matter.
Why Does Room Temperature Water Lead To Weight Gain?
When you drink room temperature water, you’re letting the body’s natural instincts take over. Your body experiences the water as cold, and this may stimulate your thirst mechanism. As your body receives more water than usual, you may start to store it as fat, leading to weight gain. Letting your body’s natural instincts guide your drinking habits may seem easier than trying to follow a meal plan or using a nutrition app to track your food. However, too much room temperature water can seriously hinder your efforts to shed some pounds.
How Does Room Temperature Water Impact My Diet?
Since you’re already aware of how much water you should be drinking, you may be wondering what impact room temperature water has on your diet. As previously mentioned, room temperature water can stimulate your body’s thirst mechanism, causing you to drink more than usual. This, in turn, may lead to you consuming more calories than you need. If you’re regularly consuming drinks at room temperature, you may start feeling hungry more often than usual. When this happens, you may find it difficult to adhere to a diet. You may also start craving the taste of the beverage, which can easily make you consume more than you need.
How Can I Prevent Weight Gain Due To Room Temperature Water?
If you want to prevent weight gain due to room temperature water, you have a couple of options. First, you could try consuming cold drinks instead of room temperature beverages. While room temperature water can be refreshing, drinking cold water can help you avoid excessive calorie intake and any related weight gain. Second, you can always force yourself to drink more water than usual. When your body receives more water than it needs, it will store the excess as fat. This will help you keep off the extra weight and continue to enjoy the benefits of drinking more water.
Is It Harmful To Drink Room Temperature Water?
Drinking room temperature water is always a matter of preference, and it’s completely up to you whether you want to do this or not. Some people believe that room temperature water can be a health risk, particularly if consumed in excess. While it’s true that letting your body’s natural instincts guide your drinking habits can be beneficial, drinking too much room temperature water can lead to health problems. Most notably, drinking room temperature water can cause dehydration, which, in turn, can lead to serious health issues. If you want to maintain good health, you should always drink bottled water or ice-tea, which is cold in temperature. Even so, it’s not necessarily bad to drink room temperature water as long as this is done in moderation. Otherwise, it could seriously hamper your efforts to lose weight.
Drinking room temperature water can be beneficial, but only in moderation. If you’re looking for an easy way to shed some pounds, consider drinking cold liquids instead of room temperature drinks. Letting your body’s thirst mechanism guide your drinking habits could help you avoid excess calorie intake and any related weight gain. If you’d like to learn more, check out the following pages on the NCP website: