It’s no secret that exercising regularly can help you lose weight. But what about rollerblading? Does getting out on the ice make you work out more? How much can you lose while skating?
Let’s take a look.
Does Rollerblading Help You Lose Weight?
The short answer is yes, rollerblading can help you lose weight. While there are numerous health benefits to being on the ice, one of the major reasons why you might want to consider taking up rollerblading is to help you lose weight. After all, skating is fun, and it’s relatively easy to do. You can also do it almost anywhere, so you’re sure to find a spot for it in your schedule.
But how much weight can you actually lose? Let’s take a look. As with any exercise routine, you’ll want to adjust your skating schedule and intensity to suit your needs. But, generally speaking, you can shed off about a pound a week, just from skating. Depending on how often you skate, you might be able to burn off a pound or two in a day. That’s not bad, considering the moderate amount of work that you need to do to keep your muscles healthy and capable of doing most of the work when you are on the ice. So, does rollerblading help you lose weight? Definitely. Does it help you in a week? Probably not. Does it help you in a day? You better believe it does.
Muscle Mass Vs. Fat Mass
The type of weight you lose is actually more important than the amount of weight you lose. It’s all about the type of weight you lose, as the type of weight you lose determines how your body will respond to the weight you lose in the future. For example, if you’re taking off a lot of fat mass but keeping your muscle mass, you’re probably going to see some positive effects from your weight loss routine, as your body’s metabolism is going to increase, making it easier for you to lose weight in the future. This is because what you lose in muscle mass is far more important than what you lose in fat mass.
On the other hand, if you’re taking off a lot of muscle mass but keeping your fat mass, you might not see as many benefits from your weight loss routine. In this case, what you lose in fat mass will be important, because without fat mass, your muscles wouldn’t have anywhere to go, and they’d start to degenerate, making it harder for you to lose weight in the future. This is why you need to pay attention to the type of weight you lose, instead of just focusing on the amount you lose.
Cardio Vs. Strength Training
There’s also the question of whether you want to focus on cardio or strength training. While both are important, strength training is more important, particularly if you want to see the most benefits from your weight loss routine. This is because strength training builds muscles, which are far more important than the cardio you do while losing weight. So, if you’re looking to lose weight, you might want to try and do as much strength training as you can. Does this mean you need to do extra cardio? Yes, it does, but you should try and do this as little as possible, as unnecessary cardio has its own set of problems, like causing heart disease and weight gain.
How Frequent Should You Skate?
The frequency with which you skate is also important, particularly if you want to see the most benefits from your weight loss routine. As with any other exercise routine, the more frequently you skate, the more you’re going to see the benefits. This is probably why many people who lose weight also start to see improvements in their performance on the ice, as they increase their frequency. Does this mean you should aim to skate every day? No, it doesn’t. Instead, you can aim to skate three to four days a week, or even one to two days a week, to start with. As you get more used to the exercise, and particularly as you start seeing the benefits, you can increase your skating frequency, so long as this doesn’t affect your daily schedule too much.
Is It More Effective To Do Yoga In The Morning Or In The Evening?
There’s also the question of whether you want to do yoga in the morning or in the evening. While you might experience some benefits from doing yoga in the morning, if this is not possible for you, you should do your yoga in the evening, as this is when most people have the most energy, and it’s also when they’re going to be more relaxed and receptive to the benefits of the exercise.
To summarize, if you want to lose weight, you might want to try and take up rollerblading. Depending on your needs, you can lose a pound or two a week, which is pretty good for a workout that doesn’t require much effort. Does this mean you need to do extra cardio? Yes, it does, but you should try and do this as little as possible, as unnecessary cardio has its own set of problems, like causing heart disease and weight gain.