Does Rice Make You Lose Weight?

You wake up one day and decide that you want to lose some weight. Maybe you’ve been thinking about it for a while and feel that this is the right time to do something about it. You’ve been hearing a lot about the health benefits of brown rice, so you decide to give it a try. You begin to incorporate it into your diet regularly, and before you know it, you’ve lost a few pounds. This gets you thinking that maybe rice does make you lose weight. Is this true?

The short answer is no, rice does not make you lose weight. However, if you’re looking for a healthy alternative to white rice, then yes, it can help with weight loss. There are several reasons why rice doesn’t make you lose weight, so let’s go over a few of them.

Rice Is A Nutrient-Rich Food

First off, rice is a nutrient-rich food. It’s loaded with vitamins, minerals, and fiber. These nutrients help keep you full, and prevent you from overeating. They also assist in digestion, which means that the food is more easily broken down and used by the body. You’ll enjoy all of these benefits if you consume the recommended three servings of rice per day.

Your Waistline Is A Sign That Your Body Is In Good Shape

Second, your waistline is a sign that your body is in good shape. This doesn’t mean that you have to be overweight, but it does mean that you don’t need to be underweight. If you’re within a healthy weight range, then this is a sign that your body is in good condition. This is definitely something you want to keep in mind if you’re looking to lose weight. Don’t be afraid to let your waistline show, because this means you’re eating healthily and exercising regularly.

Rice Is Nutrient-Dense

Finally, rice is nutrient-dense. This means that it contains a lot of nutrition per serving. One cup of cooked rice provides you with 471 calories, 17 grams of fat, 2.4 grams of saturated fat, and 578 milligrams of sodium. These are not bad amounts of nutrients for a single serving. You’ll only consume a fraction of these nutrients if you eat the recommended three servings per day. It is also high in fiber, which means that it fills you up quickly.

These three nutrients—fiber, protein, and complex carbohydrates—are something that white rice doesn’t contain, hence why it doesn’t perform as well as its more colorful counterpart when it comes to keeping you full and helping with weight loss. You’ll enjoy all of the above benefits if you incorporate brown rice into your diet regimen. Eating the recommended three to four servings per day will help significantly with weight loss.

If you’re interested in trying out brown rice as a way to lose weight, then let your body know that you’re there for it. Make sure that you’re hydrated enough by drinking at least eight glasses of water per day. Keep your workouts varied and interesting by trying out new things frequently. If you stick to these guidelines, then you’ll be able to enjoy all of the health benefits that come with eating brown rice.