Most of us are aware that exercise can help to boost our moods and relieve stress, but did you know that it’s not just the physical act of exercising that helps? There’s actually a lot that goes into it. In this article, we’re going to tell you about the various ways that pre-workout can help you to achieve your weight loss goals. Let’s get started.
When you consider that the body needs plenty of time to repair itself after working out, you might realize that getting enough good quality sleep is important for losing weight. The body naturally slows down while we sleep and this allows the digestive system to function better and toxins to be cleared from the body. Many athletes train in the morning hours so that they can get in a workout and then head to school or work. This means that they might not get enough sleep and hence, are likely to gain weight. The solution is simple – make sure that you get the proper amount of sleep every night.
When we exercise, our bodies produce hormones that cause us to feel less hungry. One of those hormones is Ghrelin, which is produced and released in the stomach. Ghrelin acts as a natural appetite suppressant and so when we produce higher amounts of Ghrelin, we tend to eat less often. While we don’t always feel like exercising makes us feel full, it’s important to keep in mind that when we do workout, our bodies produce more of this hormone which in turn, makes us feel less hungry. This means that eating more often during the day while still maintaining a healthy weight is much easier when we exercise regularly.
When we exercise, our bodies produce more of the hormone insulin. Insulin is a hormone that facilitates the processes of breaking down carbohydrates and fats into energy. There’s a common misconception that carbohydrates are the main source of energy for the body and while carbs provide quick energy, they aren’t the most efficient source. When we exercise, our bodies become more efficient at storing and using energy which in turn, helps us to lose weight. This doesn’t mean that we shouldn’t avoid carbs and rather, it just means that we should use them wisely.
Increased Strength And Stamina
Did you know that high-intensity workouts can help to increase our strength and stamina? This is because our bodies produce more of the hormone erythropoietin (EPO) as a result of the physical activity. Epo is responsible for stimulating the production of red blood cells in our bodies, which in turn, increases our resistance to fatigue. Since increased red blood cell production means better oxygenation throughout the body, high-intensity workouts can improve our performance throughout the day. This, in turn, helps to boost our weight loss progress. It’s a win-win!
Finally, let’s not forget about the important role that physical activity plays in increasing our libido. Men and women produce different amounts of erythropoietin (EPO) – Men produce more and so, have stronger sexual desires while women have higher emotional ones. It’s a common misconception that the main purpose of EPO is to help the body produce more red blood cells and while that is certainly one of its functions, it also acts as a natural aphrodisiac. This makes exercise a great tool for boosting our sex drives and helping us to overcome sexual dysfunction. In addition, being active can help to improve our mental health, which directly relates to our sexual health. Some research even suggests that regular exercise can prevent depression and anxiety which makes it easier to get into the mood to have sex and easier to perform sexually. This is mainly due to the fact that active bodies require less energy to get in the mood for sex – We’re all pretty sure that mental energy is at least as important as physical energy when it comes to losing weight!
As you can see, there are many different ways that pre-workout can help to improve our quality of life. Not only does exercise provide us with a better mood and a more comfortable day, but it also helps us to lose weight, stay healthy, and feel more joy in our day-to-day lives.