Have you ever heard of a ketogenic diet? If not, it’s time you should have. This dietary plan promotes weight loss through an altered state of ketosis. While there are various factors that could contribute to your weight loss goals – like the type of workout routine you follow and how much you eat – one thing you could try is popping.
What is popping?
It’s exactly what you think it is: a type of snacked food whose name is derived from the fact that it’s popped. Technically speaking, any food that is cooked and then quickly bitten into – like popcorn, for example – counts as a snack. However, when it comes to dieting, particularly when you’re in the early stages of adopting this way of life, you could benefit from consuming fewer snacks.
Why should you avoid snacks when you’re trying to lose weight? Well, for starters, you could deprive yourself of the instant gratification that comes with munching on a treat. There’s also the fact that consuming large amounts of snacks, particularly those containing refined carbohydrates, could result in weight gain. Finally, if you’re really trying to shed the pounds, you might consider looking into adopting a ketogenic diet. This way of eating completely eliminates the consumption of sweets and snacks, which could help you shed the extra weight in no time.
What Is A Ketogenic Diet?
Ketogenic diets promote weight loss through an altered state of ketosis. Ketosis is a condition where your body enters a state of nutritional ketosis, which allows you to derive nutrients from fat rather than carbohydrates. When you follow a ketogenic diet, you are restricting your daily carbohydrate intake to less than 20 grams per day. This could mean you are consuming either fewer carbs or more fats than usual.
While in a state of ketosis your body will break down fats to produce energy, which helps you to lose weight. Your body will also use the fat that you consume for fuel, which could leave you feeling fuller for longer. This makes keto an effective diet choice for those seeking to shed extra weight.
How Does Popping Help You Lose Weight?
Here’s where things get interesting. Since popcorn is a good source of fiber, which is essential for bowel health, it might help you lose weight. A similar theory could be applied to potato chips, which are also relatively high in fiber. Simply put, the more you eat the more you will keep lean.
On the other hand, many of the snacks that you might consume on a traditional diet, like candy and chocolate, are high in carbohydrates. These types of foods, if eaten frequently, could contribute to unwanted weight gain. The crucial thing to keep in mind here is that everything you eat has a role to play in your overall weight loss goals. There is no single answer to what will help you reach your goal weight. It’s all about what works best for your body type, diet goals, and lifestyle.