Pooping is a natural thing for humans. We have a toilet designed especially for convenience, and many of us use it every day. While pooping is usually associated with treating diarrhea, it actually plays a crucial role in maintaining health. In fact, some medical experts claim that pooping can help you lose weight. But is this true? Let’s explore.
Pooping Provides A Few Health Benefits
Pooping is always encouraged when you have a healthy gut. Your digestive system needs good bacteria to function properly. One of the ways to get plenty of good bacteria is by regularly using a toilet. When you use the toilet, you allow your body to flush out all the bad bacteria that may have taken up residence in your gastrointestinal tract. This is why doctors often recommend that people with diabetes or bowel disorders such as Crohn’s disease or ulcerative colitis should regularly poop.
Pooping also helps maintain a healthy bladder by regularly cleaning it out. During urination, your kidneys filter your blood. To do this properly, your bladder needs to be emptied frequently. In other words, you must be regularly voiding to keep your urinary tract healthy. In the same way, your digestive system needs good bacteria to function properly, your bladder needs good bacteria to function properly. So when you stop by the bathroom on your way to the kitchen for a quick poop, you’re doing your body a favor by ensuring that everything is working as it should.
Pooping Can Help You Lose Weight
Your body needs good nutrition to remain fit. Therefore, it makes sense that you would want to avoid eating unhealthy foods that may lead to weight gain. What’s more, some digestive problems suppress the appetite of people suffering from them. So they may end up eating less even though they are craving foods high in calories. This is why doctors often recommend that people with certain digestive disorders should try to poop as much as possible. One theory is that the act of defecating helps eliminate some of the cravings caused by food allergies or intolerances. Another theory holds that the fiber that you consume while eating healthy foods aids in digestion and keeps you satisfied for longer. So for someone who is looking for ways to lose weight, pooping may be a suitable option. Let’s look at the evidence.
Does Pooping Help With Weight Loss?
If you’re looking to shed some pounds, you’ve probably heard of the importance of eating healthy foods and avoiding those high in calories. Still, you may be wondering if there’s a more efficient way to lose weight. You may be interested in trying out pooping as a way to speed up the process. While there’s no question that eating well and frequent bathroom visits can help, there’s also no denying that pooping can help you lose weight as well. Here’s the evidence.
How Is Pooping Measured?
In an effort to determine whether or not pooping helps with weight loss, researchers at the University of Michigan compared individuals who adopted healthy habits to those who did not. They used a random assignment method to assign 69 participants to either the treatment or control group. The participants in the treatment group were asked to make a record of their weekly poos for a period of four weeks. The scientists then compared the weight changes between the two groups.
What they found was that the group that reported the highest number of poos had the greatest amount of weight loss. In the same way that too much food can lead to obesity, too little food can lead to malnutrition. Your body needs sufficient nutrients to function properly. So it makes sense that going through poop regularly may assist with weight loss.
Based on this research, it’s apparent that pooping can help with weight loss. Still, it’s not a perfect solution. You should not choose to poop as an alternative to healthy eating. In fact, you may have heard of people with chronic conditions such as Crohn’s disease or ulcerative colitis who choose to avoid certain foods due to the consequences that they may have on their immune system. In general, you should eat healthy foods and drink plenty of water. In addition, exercise is important for both weight loss and general wellbeing. You should try to get at least 10,000 steps each day, ideally using a pedometer to track your steps. In the same way that food intake affects weight, exercise affects weight. However, it’s important to note that not all exercise is created equal. Cardio exercise promotes heart health and reduces weight naturally. But weight training promotes muscle growth and prevents obesity.
The Difference In Calorie Counting
Another important aspect to consider before trying out pooping is how much you should be counting. It’s easy to underestimate how many calories you consume in a day, especially if you follow a healthy diet. Still, it’s essential to know how many calories you’re taking in. One theory behind why regular pooping may assist with weight loss is that it requires you to count calories. When you have a healthy appetite and eat well-balanced meals, you may be surprised at how many calories you need. But if you start feeling uncomfortably full after every meal, it may be time to rethink your diet and try out other options for weight loss.
The Consequences Of Not Pooping
Although it may seem obvious, it’s important to remember that not pooping can have serious health consequences. In general, the consequences of not eating food can be more severe than those of not pooping. When you do not eat regularly, your body gets used to functioning on less food and starts demanding more. Your brain will not be happy with this and will eventually start sending signals to your stomach to feed it. Still, there are some immediate consequences of not pooping that you need to be aware of. Let’s take a look.
- Blood in your urine or semen
- Weak immunity
- Poor sleep
- Hormonal changes
Not eating food can cause all sorts of problems. Your body needs proper nutrition to function and develop properly. Therefore, it makes sense that going through poop regularly can help with these issues. Still, it’s not the perfect solution. If you continue to skip meals, you may suffer the consequences listed above. In some cases, people choose to go through poop as a way to make sure that their bodies receive the nutrients that they need to stay healthy. In addition, if you are looking for a way to lose weight naturally, there are other methods that you should try besides pooping. But if you have a chronic condition and need to shed pounds, it’s apparent that pooping can help. Let’s take a closer look at how exactly does pooping help with weight loss?
How Does Pooping Help With Weight Loss?
When you eat food, the digestion and absorption process begins. As your body digests the food, the nutrients are delivered to places where they can be used. Once the nutrients reach their destination, they may trigger the release of hormones and chemicals that influence metabolism. In turn, this can lead to weight loss. Still, there are a few steps that you should follow to see the most effective results.
Make sure that you’re eating foods that will help you lose weight. Avoid foods that are high in sugar and starch if you want to lose weight. Instead, eat plenty of vegetables and fruits. These foods are low in calories and high in nutrients. What’s more, they provide the body with fibers that assist with digestion and the absorption of nutrients. This may lead to you losing weight without having to change a thing about what you eat. Still, it’s not quite that simple. To ensure that you shed pounds, it’s important to incorporate a bit of exercise into your daily routine.
Exercise helps to improve both muscle tone and brain function. When you exercise, your body repairs itself and releases chemicals into the blood that promote weight loss. In the same way that food triggers the release of these chemicals, exercise can trigger the body’s repair process. This is one of the reasons why doctors often suggest that people with obesity or digestive disorders should try out exercise. It not only helps with weight loss, but it also boosts the body’s ability to deal with food. So instead of being fatter, you may actually end up having a better body image due to all the excess weight that you’ve lost.