Most of us try to fit the post-pooing routine in as quickly and efficiently as possible so we can get back to our daily schedules. After all, who has time for a leisurely stroll when you have important things to do?
But did you know that many people believe that going after your morning “dump” can help you lose weight? Or that it can even help you regulate your appetite?
The short answer to this question is “yes, pooping in the morning can help you lose weight.” But before you start scheduling your morning bathroom breaks, there are several things you need to know.
How Does It Help You Lose Weight?
Many people claim that pooping in the morning helps them lose weight because it gets the digestive system working again. After you eat a heavy meal the last thing you want to do is run to the bathroom, but letting loose in the morning is just what the doctor ordered. In fact, some doctors suggest that regular morning bowel movements can help to keep the digestive system functioning properly. And who wouldn’t want to keep their digestive system functioning properly?
Some people even lose as much as 20 pounds in less than a month just from changing their morning bowel movements to be more frequent.
Is It Safe?
The short answer to this question is “yes, pooping in the morning is generally safe.” There are some instances where people have had adverse reactions to excessive bowel movements, but for the most part, pooping in the morning is a completely safe and healthy option. Some people even get an aesthetic benefit from doing it regularly!
As long as you continue to eat healthy foods and stay active, there is no reason for you not to enjoy the many health benefits that come with a regular bowel movement. There certainly aren’t any circumstances where you need to be worried about becoming too fat from pooping in the morning.
How Do I Do It?
Pooping in the morning isn’t as difficult as it seems. When you’re really determined to lose weight, you can do all sorts of weird and wonderful things to change your habits, but in the end, it’s all about what feels right for you. So long as you do what feels right for you, everything else will fall into place.
The first step toward improving your morning bowel movements is to simply change how you feel about the act of pooing. You shouldn’t despise or feel ashamed of going to the bathroom after every meal. Instead, you should embrace it. It’s a natural phenomenon and something that you’re going to have to get used to.
Once you’ve changed how you feel about pooing, you can start to think about making some changes in the way you go about doing it. There are several different techniques that people use, but most follow a similar pattern. They eat as normal, maybe a little less, but nothing too fancy, and then at some point, they sit down with a book or magazine and have a little break. During this time, they either go to the bathroom or clean their house, and when they come back, they empty their bowels again.
Is this a routine you can adopt? Perhaps, but it’s important to note that you shouldn’t aim to change how you feel or what others think about your body. That’s what makes this such a difficult task, and it’s the main reason why most people who try to change their habits don’t succeed. You need to find the right combination of eating healthy foods and being active, and as long as you continue to do that, everything else will fall into place.
Why Does It Matter?
The main issue with regard to pooping in the morning is that it can be a rather time-consuming chore. If you have a very busy schedule, it can easily be a challenge to fit in a bathroom break whenever you need one. So, if you’re determined to lose weight and need some help, consider waking up a little earlier so you have enough time to do your business before you set off to work. Alternatively, you can get up a bit later so you can fit in a quick trip to the bathroom before you leave for school or work. Even if you have a really slow morning routine, there are plenty of times when a little break could definitely come in handy. For example, if you’re in a really long line at the grocery store or if you have a lot on your to-do list for the day. There are plenty of times when a little extra time in the bathroom could definitely be beneficial. So, while it’s a great idea to try and fit a little more potties in there, you might not want to do it if it’s going to interfere with other important tasks.
There are also some people who claim that letting loose in the morning helps them stay regular throughout the day. Some studies have shown that people who regularly poop in the morning tend to go after their evening meal more frequently, so it’s possible that by regularly defecating, you’re helping to control your appetite and keep your poop schedule.
In the end, you’re probably going to have to find what works best for you. There are certainly pros and cons to pooping in the morning and it’s up to you to decide which option is better for your body. But if you’re determined to try and lose some weight, starting with regular bowel movements might be a good place to start. So, while it might not seem like it at first, changing your morning habits can actually be a lot of fun and beneficial to your health.