There are so many diets nowadays, and while some may work for a while, ultimately most people who try to lose weight find it difficult to do so successfully. If you’re looking to shed those extra pounds and keep off the weight that you’ve managed to lose, you may be wondering whether or not the method known as the “Penelope Wrap” actually works. As it happens, the answer is yes, very much so. Let’s take a look at exactly how the Penelope Wrap method can help you to lose weight and keep it off for good.
How Does the Penelope Wrap Work?
The Penelope Wrap is a diet plan, exercise regimen, and lifestyle change all rolled into one. As the name would suggest, it was originally designed to help women lose weight. If you’re a woman who’s looking for ways to slim down and feel better about yourself, you may find the Penelope Wrap to be exactly what you’re looking for. For those who haven’t tried it, the method works like this:
First things first: you’ll need to get yourself a pair of scissors. The good news is that you won’t need to go out and buy expensive scissors to make it work. It’s actually quite simple to use any kind of household scissors to cut the tags off all of your dry goods.
When you’ve collected a few bags of washed and dried fruits, vegetables, and meats, you’ll wrap them individually in plastic wrap, and then you’ll put the bundles on a plate. A typical bundle might contain 20 chicken tenders, 20 shrimp, and some broccoli, carrots, and cauliflower. When you’re finished, you’ll have a neat little pile of healthy food for your pet chameleon.
Then, you need to work out. Yes, the great thing about the Penelope Wrap is that it’s quite a workout. The idea is to do as much activity as you can, and the best part is that it’s not so much exercise as it is movement. When you’re cooking dinner, take a break from what you’re doing to walk around, stretch, or do calisthenics. When you’re cleaning your house, take the opportunity to walk around and get the blood flowing. When you’re out shopping, be sure to walk instead of drive so that you stay in good shape. Even when you’re asleep, make sure that you’re moving around in bed so that your body stays warm.
When you adhere to these guidelines, it doesn’t take long for you to start to see results. After just a few weeks of following the plan, you’ll start to notice that your body has changed. Your clothes will start to feel tighter, and you’ll have more energy than you’ve had in a long time. All of this comes from simply eating healthy and moving around more.
Ultimately, it’s not just about losing weight but about changing your life. If you’re looking for a way to improve your health and well-being, perhaps even gain some admiration from others, you may well find the Penelope Wrap to be the perfect weight loss tool. Just make sure that you have the will power to stick with it for the long haul.