If you’re looking to shed a few pounds, then you’re in the right place. We’re going to tell you about the amazing benefits of oats and why you should be eating more of it.
Oats Are A Valuable Source Of Energy
When you break down the components of oatmeal, you’ll see that it’s composed of energy-packed carbohydrates and protein. This makes it a valuable source of fuel for the human body. That’s why it’s been used for centuries as a way to boost energy levels and fight fatigue. However, with the modern world’s fast pace and busy schedules, we don’t always have the time to cook a healthy and nutritious meal like oatmeal. That’s why most people turn to quick and easy recipes that they can prepare in a hurry. While this may work for some, it can also lead to weight gain. If you’re looking to shed some pounds, then you might want to consider eating more oats than usual.
A Good Source Of Fiber
One of the things that make oats so valuable is the fact that they’re a good source of fiber. In fact, one cup of rolled oats contains approximately 7 grams of fiber. For those counting calories, this amounts to about 37 calories. While fiber is good for your health in general, it may play a role in preventing some illnesses. Specifically, fiber helps regulate blood sugar; hence it may be beneficial for people with diabetes or hypoglycemia. In addition, the insoluble fiber in oats helps to move things through your digestive system more quickly. This may mean that the calories you consume are less likely to be stored as body fat.
How Does Oatmeal Relate To Weight Loss?
Since oats are such a valuable source of fiber and nutrients, it’s not surprising that weight loss researchers have looked into what type of nutrition makes this food so valuable in the first place. As mentioned by Harvard Health Magazine, fiber provides a feeling of fullness, which in turn prevents people from overeating. In a study conducted at the University of Manitoba, researchers found that overweight adults who consumed more than 16 ounces of whole grain oatmeal per day, weighed less than those who ate less than 8 ounces of the same food per day. The result was more significant among overweight women than men. This research proves that by including more oats in your diet, you’re more likely to shed some pounds.
Although oats are extremely useful in helping to lose weight, it’s not always easy to include them in your diet. For instance, it’s not recommended that you start a new diet and replace all of your current food with oats. Instead, gradually increase the amount of this food that you eat. If you’re used to eating lots of refined sugar, then introducing more whole grains (like oats) may help you avoid some of the negative effects of this food. Trying out different ways to incorporate more oats in your diet may also help you discover how much you enjoy this food and how it benefits your overall health. Remember, some foods may cause you to gain weight, while others may help you lose it. So, by incorporating a food like oats into your diet, you may be able to find out which one is helping and which one is hurting you.
The Key Components Of Oatmeal
When individuals want to lose weight, they frequently turn to diets filled with lots of fruits and vegetables. However, the truth is that it’s not enough to eat healthy foods alone. You need the proper nutrition to be able to get the most out of these foods. For that reason, here’s a short list of the key components of oatmeal that make it so valuable in the first place.