The ketogenic diet has been gaining a lot of popularity as of late. Popular YouTube channels like FitFluential and Ranging Rover have introduced millions of people to the concept of living a keto lifestyle. One of the major upsides of this diet is that it’s very flexible. While many people struggle with sticking to a vegan or vegetarian diet due to restricted choice, the keto diet gives you a nearly limitless variety of options when it comes to food.
One of the biggest selling points of the ketogenic diet is its ability to curb your cravings for sweets. Since your body is unable to produce glucose (a type of sugar) due to an induced ketosis state, your brain turns to alternative sources for fuel. These include stored fats and protein. While this does result in a significant loss of weight, it’s mostly because you’re consuming fewer calories than you’re expending. This makes the keto diet a viable option for people looking to lose weight.
However, weight loss isn’t the only upside to the keto diet. There are a host of other advantages to this lifestyle choice that you need to know about.
Good For Your Health
One of the major health perks of the keto diet is that it encourages the body to enter a state of ketosis. This is a healthy state for your body, meaning that it provides your cells with an energy source that is more stable and less dependent on external factors like food. This also makes your body more resistant to infections and disease.
The ketogenic diet has been known to alleviate many symptoms associated with epilepsy, Alzheimer’s disease, and Parkinson’s disease. While science hasn’t proven that it will cure these diseases, it’s clear that the keto diet aids in maintaining a healthy state of mind and body.
Helps With Cardiovascular Health
Another significant health perk of the keto diet is that it helps improve your cardiovascular health. The keto diet lowers cholesterol and triglycerides, which are fats that contribute to heart disease. It also raises HDL (good cholesterol) levels, which helps protect the heart. Overall, a well-formulated keto diet can improve your cardiovascular health dramatically!
In addition to lowering your cholesterol and triglycerides, the keto diet also encourages the body to produce more Vitamin D. This is good for your bones, as it helps improve calcium absorption. Vitamin D is also necessary for a healthy immune system, which prevents infections and disease.
Helps With Basket Weaving
Did you know that some tribesmen have been known to eat nothing but meat and drink nothing but water for hundreds of years? Well, they can because of the benefits of the ketogenic diet!
The keto diet has been known to increase beta-oxidation in the liver, which is the process by which toxins are broken down into more usable forms. In addition, the keto diet allows the body to use lipids (fats and certain oils) for energy, rather than carbohydrates. This means that it may be easier for your body to rid itself of toxins, as these substances are often found in stored fats! If you’re interested in exploring this diet option, consider getting one of the many reusable cloths for meal replacement, as this will make you feel less restricted when cooking your own food. If you’re planning on starting a family, the benefits of the keto diet become even more apparent, as it improves fertility. The low-carbohydrate diet encourages the body to produce more insulin, which in turn promotes better glucose tolerance and increased effectiveness when it comes to sperm production. If you’re planning on having children in the future, now might be a good time to start implementing a ketogenic diet!
Lessens Chronic Pain
Did you know that the keto diet aids in the management of chronic pain? One of the significant health perks of the keto diet is that it helps reduce many types of chronic pain. In fact, many people experience significant relief from chronic pain following a keto lifestyle.
The keto diet encourages the body to enter a state of ketosis, which provides energy for the brain and other organs. When the body is in ketosis, it produces ketones, which provide energy for the cells just like glucose does. This is a big reason why the keto diet has been shown to help people with Alzheimer’s disease and other forms of dementia. Ketones have also been shown to be helpful for people suffering from heart disease, as they reduce the effects of certain toxins in the body. These include cholesterol and triglycerides, which are fats that contribute to heart disease.
The keto diet also lessens headaches, as it encourages the body to produce more serotonin. Serotonin is a neurotransmitter that helps regulate sleep cycles and emotional wellbeing. The ketogenic diet encourages serotonin production, resulting in fewer mental and physical ailments. It also encourages the body to produce more BDNF (brain-derived neurotrophic factor), which helps improve cognitive function and memory.
Encourages Better Nourishment
Did you know that the keto diet encourages better nourishment? The ketogenic diet encourages the body to produce more insulin, which in turn promotes better glucose tolerance and increased effectiveness when it comes to nutrient absorption. This is significant because nutrient absorption is often hindered by carbohydrates, which encourage the body to produce less insulin.
In addition to aiding in nutrient absorption, the keto diet also encourages the body to produce more antioxidants. Antioxidants are substances within the body that protect the cells against damage caused by free radicals. Free radicals are unstable elements that can damage cell membranes, genes, and other important structures within the body. The keto diet encourages the body to produce more antioxidants, which protect the body against cell damage caused by free radicals. Antioxidants also reduce the inflammation that can result from toxic substance exposure, which is generally associated with weight gain.
An overall note about the keto diet: It tends to be beneficial for people with all dietary restrictions and eating disorders. The low-carbohydrate diet encourages the body to enter a state of ketosis, which provides energy for the brain and other organs. This results in many health perks that make it a viable option for people with obesity issues, diabetes mellitus, heart disease, Alzheimer’s disease, and other chronic pain ailments. In case you’re wondering, no, you don’t have to go without carbohydrates to benefit from the keto diet. You just have to avoid highly processed foods and foods containing carbohydrates.
Helps Manage Stress And Anxiety
Did you know that the keto diet aids in the management of stress and anxiety? Many people experience significant relief from anxiety and stress following a keto lifestyle. Some even claim that their anxiety decreased by more than 50 percent following a keto diet. This is significant because stress and anxiety are major factors in the onset and progression of many illnesses. They often cause or aggravate others, resulting in a decrease in Quality of Life (QOL).
The keto diet encourages the body to enter a state of ketosis, which provides energy for the brain and other organs. When the body is in ketosis, it produces ketones, which provide energy for the cells just like glucose does. This is a big reason why the keto diet has been shown to help people with Alzheimer’s disease and other forms of dementia. Ketones have also been shown to be helpful for people suffering from heart disease, as they reduce the effects of certain toxins in the body. These include cholesterol and triglycerides, which are fats that contribute to heart disease.
The keto diet also encourages the body to produce more antioxidants. Antioxidants are substances within the body that protect the cells against damage caused by free radicals. Free radicals are unstable elements that can damage cell membranes, genes, and other important structures within the body. The keto diet encourages the body to produce more antioxidants, which protect the body against cell damage caused by free radicals. Antioxidants also reduce the inflammation that can result from toxic substance exposure, which is generally associated with weight gain.
An overall note about the keto diet: It tends to be beneficial for people with all dietary restrictions and eating disorders. The low-carbohydrate diet encourages the body to enter a state of ketosis, which provides energy for the brain and other organs. This results in many health perks that make it a viable option for people with obesity issues, diabetes mellitus, heart disease, Alzheimer’s disease, and other chronic pain ailments. In case you’re wondering, no, you don’t have to go without carbohydrates to benefit from the keto diet. You just have to avoid highly processed foods and foods containing carbohydrates.