People often ask me which diet soda to buy, and while there’s no wrong answer, I do have a favorite. Take a look and find out why.
The Basic Differences
It’s important to point out some key differences between these two drinks before you make the switch. There are a lot of diet soda fans that don’t realize the harm that they’re doing by drinking it. Let me explain:
Diet soda is made with artificial sweeteners such as aspartame and sucralose. These sweeteners are harmful to your health in big ways, so don’t drink them (if you want to lose weight, of course). The point is that while diet soda is often advertised as having fewer calories, it has been proven that this isn’t true. In fact, some diet sodas contain more calories than usual because of the sweeteners added to them. This can be a cause of significant weight gain, especially since it has been proven that artificial sweeteners negatively affect your metabolism. Aspartame, in particular, has been known to negatively affect both your heart health and mental health.
In addition to the artificial sweeteners, many diet sodas are also loaded with caffeine, which is a proven weight loss suppressant. While coffee is often portrayed as a healthy drink option, it actually belongs in the same category of soda and sports drinks. Caffeine has been shown to increase your appetite, which causes you to eat more food in response. Ultimately, it’s a vicious cycle that can lead to weight gain.
Which One Has Sugar?
If you’re reading this, I assume you’re wondering about the sugar content in these drinks. Luckily, there’s an easy answer to this question that you should know: Matcha latte doesn’t have any sugar added to it! As a matter of fact, the only sugar it contains is the sugar that’s naturally present in the tea. This is great for those who want to keep their blood sugar levels in check, as tea has been shown to help lower cholesterol and triglycerides. If you’re wondering about the cholesterol in tea, the short answer is that while it’s not bad in and of itself, it depends on what kind of tea you drink. For example, pu-erh tea has been known to contain high levels of cholesterol, while green tea has been shown to lower cholesterol.
Since Matcha doesn’t contain any artificial sweeteners or caffeine, it doesn’t need to be dieted alongside with another drink. This means you can have as much as you want (with a sweetener like honey, of course), and you won’t experience the usual caffeine crash that accompanies most soda and energy drinks. If you want to lose weight, this could be a good option for you.
The Advantage Of Matcha
Now, I’m not going to lie to you and say that your only option if you want to lose weight is to drink Matcha. There are multiple ways in which you can achieve this goal, and Matcha isn’t the only dietary supplement that can help you out. However, with its ability to suppress your appetite, ease your morning sickness, and improve your mental health, it definitely has a place in your weight loss arsenal.
There’s a lot more that these drinks can do for you, so instead of simply giving you a list of pros and cons, I want to highlight some of the many possible health benefits that you can reap by switching to a healthier alternative drink option.
Lowers Cholesterol And Triglycerides
As I mentioned above, Matcha has been shown to help lower cholesterol and triglycerides, two substances that are major risk factors for heart disease. While we can’t directly attribute this to the tea, it’s interesting to know that those who drank Matcha for seven years had almost double the levels of HDL cholesterol (the “good” cholesterol) than those who didn’t drink it. Similarly, those who drank green tea for seven years had double the cholesterol than those who drank water instead.
Triglycerides are a form of cholesterol that are manufactured by the body and stored in fat cells. These fats are not good, and can lead to serious disorders if eaten in large amounts, so it’s important to keep them in check. Once again, the above findings suggest that switching to a non-soda drink can help reduce the risk of heart disease, since these two substances have been known to accumulate within the walls of arteries in large amounts.
Treats Nausea And Headaches Better
Some studies have shown that consuming Matcha can help alleviate nausea and headaches, especially around pregnancy. This is probably because of the caffeine content in the tea, which has been shown to stimulate the central nervous system and reduce the feeling of nausea. Drinking Matcha has also been confirmed to improve the taste of food, making it easier to consume larger quantities than usual when pregnant.
This could prove to be an important factor in weight loss during pregnancy, considering that consuming more food is one of the primary ways of increasing a baby’s nutrition. Small studies have also shown a potential correlation between drinking Matcha and getting rid of headaches. If you’re suffering from chronic headaches, this could be a good option for you.
Boosts Mental Health
If you’re looking for a way to improve your mental health, you have a variety of options. One of the simplest (and most effective) ways of doing this is by consuming diet soda or other similar drinks. The artificial sweeteners and caffeine found in these drinks have been known to help improve mood and energy, especially in those who are prone to depression or anxiety. These effects are probably due to the fact that the caffeine and aspartame stimulate the central nervous system and lower the perceived level of stress within the body.
In addition to this, those who drank Matcha for seven years exhibited elevated levels of both serotonin and dopamine, two chemicals which the brain uses for sending signals to the rest of the body. Serotonin is known to help improve mood and happiness, while dopamine is responsible for creating feelings of euphoria and satisfaction. If you’re looking to boost your mood and energy, this could be a good option for you.
Reduces The Amount Of Fat In Your Liver
One of the things that we need to keep in mind about the above studies is that they were all done in laboratory animals. While these findings were promising, we still need to be careful about applying these results to humans. It’s still unclear whether or not consuming Matcha will actually reduce the amount of fats in your liver, since we don’t have long-term human trials to reference. However, what we can say for sure is that switching to a non-soda drink will help prevent your liver from becoming overloaded with toxins, which could in turn help protect you from many diseases. So, if you’re looking to lose weight and don’t want to consume soda, this could be a good option for you.
Even though we can’t say for certain that drinking Matcha will help you lose weight, we know for sure that it can do many good things for your body. If you want to try it, there are a couple of different ways of approaching this. You could try making a daily habit out of it, by having a cup every time you consume food, or you could try using supplements alongside with it. If you want to lose weight, there are many different options and ways of doing this, and some of them involve food that you may not like, so be sure to try different things until you find something that works for you.