While some people believe that lemonade is a suitable replacement for water when it comes to reducing calories, the truth is that it has less effect than you’d think. Check out this informative review and learn the details you need to know.
Is Lemonade As Good As You Think?
For decades, people have credited lemonade with helping them lose weight. According to legend, drinking several glasses of this drink each day will help you to shed pounds. However, as intriguing as this idea may seem, there’s actually very little evidence to suggest that lemonade offers such benefits. In fact, depending on the size of the glass you drink from, you can have up to three times the amount of calories you’d normally consume.
That being said, drinking lemonade does have its advantages. First off, it’s refreshing and light-like in flavor, so it’s easy to drink whenever you feel like it. Additionally, lemonade is a versatile drink, which you can use to complement your diet in numerous ways. You can drink it during or after your workout, as a recovery drink to help rebuild muscle tissue, or even before you go to bed, to help you sleep better. All these advantages make it a great choice for both bodybuilders and gym junkies who are on the lookout for a quick and easy way to shed some pounds.
What Sort Of Drinking Glass Should You Use?
Since lemonade has a higher sugar content than most other drinks, it’s important that you use the right glassware when serving it. As a general rule of thumb, you should use wide-mouthed glasses when serving any type of sweetened drink, as the wider the glass, the more room there is to swish around the contents, which can help to reduce the chance of any sugar crystals forming on the surface of the drink, and subsequently becoming unpleasantly gritty when ingested. So, when choosing which glass to use, bear in mind that the width of the glass dictates how easy it is to consume the drink without any graininess. Wide-mouthed glasses are also better suited to serving cold drinks, as the warmer the temperature, the more likely you are to experience some sloshing around should you take a swig. The exception to this is if you’re very careful when handling ice cubes in the freezer, as they can often become icy when thawed out due to the nature of their crystal structure, which can result in dangerous slosh-ups if not handled properly.
Is It True That Lemonade Is Good For The Bones?
Some people believe that lemonade is good for the bones. Unlike other types of beverages that contain sugar, which are quickly fermented by yeast in the mouth, lemonade is less likely to cause tooth decay due to its acidic nature. Therefore, people have long held the belief that this drink protects the teeth, making it a better choice for dental hygiene than other types of sweetened beverages. While this may be true, the best way to ensure dental hygiene, as well as overall good oral health, is through regular dental checkups and cleaning exercises. So, if you’re wondering whether or not to drink lemonade, the answer is yes, as long as you remember to use a dental supplement such as Listerine to naturally whiten your teeth and freshen your breath daily.
What About The Calories?
Along with having fewer calories than many other drinks, lemonade is also lower in calories than most people think. One glass contains only 25 calories, which is considerably fewer than the 35 or more calories you’ll find in a glass of wine or a can of soda. So, if you’re looking for an easy way to shed a few pounds, you could opt for lemonade instead of other popular fizzy drinks or smoothies that are often loaded with calories and sugar.
Is Lemonade Good For Your Skin?
Some people also believe that drinking lemonade is good for your skin. While citrus fruits such as lemons are well-known for their ability to deeply cleanse the skin, the truth is that ingesting these acidic foods will not result in your skin becoming clearer. Instead, the body’s largest organ will experience several benefits from drinking this refreshing beverage.
The first of which is that the acid in lemonade helps to make the organ toxins within your gastrointestinal tract more soluble. This means that the toxins will be easier for the body to excrete, preventing them from building up over time and resulting in serious health problems. The second advantage is that the citric acid in lemonade helps to maintain healthy teeth by preventing dental plaque from building up around the gum line. And the last but not least advantage is that lemonade acts as a natural exfoliant, removing dead skin cells and giving you a healthier complexion.
Can Lemonade Improve Your Sports Performance?
If you’re a hardcore athlete who trains daily and depends on food to fuel your workouts, then it’s imperative that you drink the right beverages during your workouts. The truth is that fruit juices, especially those containing an abundance of antioxidants, can in fact enhance your performance in the gym, as well as on the playing field. So, if you’re serious about becoming the best version of yourself possible, incorporate several glasses of fresh-squeezed lemonade into your daily routine, as it can help to reduce the amount of time you spend in the gym as well as increase your overall output. And before you know it, those unwanted pounds will just melt away!
On the other hand, if you are a casual athlete who doesn’t depend on athletic performance to make it through day-to-day life, then it would be best to choose a beverage with a low-glycemic index, or simply reduce the amount of sugar you consume, as it’s slowly absorbed by the blood stream and can therefore have a detrimental effect on your athletic performance. Additionally, if you’re a woman who is trying to become pregnant, it’s best to avoid drinking alcohol, as it can prevent implantation of the blastocyst into the wall of the uterus, resulting in a miscarriage. Finally, if you are a male and are drinking to excess, it can also lead to diminished sperm production and a lowered sex drive, among other problems.
So, to recap, the advantages of drinking lemonade are that it’s:
- easy to drink
- good for the digestive system
- good for the bones
- cleanses the skin
- improves athletic performance
- low in calories
- low in sugar
- a versatile option
- an all-round health drink
- good for dental hygiene
- an option for people with dental problems
On the other hand, the disadvantages of drinking lemonade are that it:
- may cause tooth decay
- causes digestion issues for some people
- has a high sugar content
- is not good for the bones of some people
- has a high calorie content
- is generally fizzy
- is highly acidic
- has a low pH
- is slightly unstable (explosive at high temperatures)
- is more susceptible to contamination
- has a low nutritional value
- is not good for the skin
- is not good for women who are trying to get pregnant
- is often associated with toothaches
- is not good for men who are trying to impregnate women
- has a bad reputation among some people
If you’re still not sure whether or not to drink lemonade, then remember that it’s always better to read the ingredients before you consume something. This way, you’ll know exactly what you’re getting into. Sometimes, the ingredient list can be a bit long, but as long as you know what’s in it, you’ll be able to decide whether or not to drink it. In most cases, you’ll be able to tell whether or not lemonade is worth your time and effort, simply by looking at the ingredients.