You wake up one morning and decide to get in shape. After all, it is now possible to live a healthy and happy life. You have a goal in mind – to lose weight and become healthier. Since it is the new year, there are plenty of promising signs that you will achieve your goal. You join a gym and focus on your diet. You diligently follow the advice of the personal trainers and nurses at the gym. You are motivated and feel confident that this is the year you will transform your life for the better.
But just as you are feeling good about yourself, you discover that you have a problem. You find that you are not able to lose weight as quickly as you had intended. Every time you make a step forward, you seem to make two back. You find that whenever you start to feel happy and content with yourself, you gain a pound. Do you know what the problem is?
Yes, laughing makes you lose weight. But it’s not necessarily a bad thing. In fact, it can be a great weight loss tool. Learning to laugh at yourself and your problems can be the key to shedding the pounds. Self-deprecation and a healthy dose of humor can help you get back on track.
Why Does Laughter Make You Lose Weight?
Humor is an integral part of our daily life. We use jokes, laughter, and even silliness to get ourselves out of difficult situations. We also use these as a way of connecting with other people. When you make a joke about yourself, other people will most likely laugh along with you. This makes you feel good inside and it encourages you to keep going.
Humor is a great tool for weight loss. Since it is a tool you use every day, you are more aware of its effects on you. You could also use humor to help you lose weight more effectively. For example, you can make fun of how much you weigh or how unfit you are. Joking with a trainer or a nutritionist can also be a great way to shed a few pounds.
In addition to losing weight, you will also improve your mood. When you make a joke about your weight or how unfit you are, you are actually talking about yourself in the third person. This allows you to detach from the situation and feel a little bit better. This is called self-distancing and it is a form of psychological disassociation. It is a helpful technique when confronting a stressful situation. For example, if you feel overwhelmed at work or in school, you can distract yourself by joking with your coworkers or teachers. This can help you regain your confidence and get back on track.
How Does Laughter Affect Your Waistline?
When you are laughing, your stomach immediately rounds and grows. This is a classic example of the “laughter muscles” relaxing and expanding. When your stomach rounds, it means that your digestive system has also adjusted to the new shape. You are no longer processing food as rapidly as you were before, which means you may lose a pound or two in a hurry.
This is precisely why you should not overload yourself at the beginning of a diet. You should aim to lose a pound or two every week until you reach your target weight. Once you have reached your goal weight, you can maintain it by eating healthy foods and limiting yourself from over-consuming sugar and fatty foods. Your body will thank you for this and you will be able to laugh at yourself easier than ever before.
Use Humor To Laugh Off Your Problems
We have all been there. We wake up one morning and decide to get in shape, to take better care of our bodies, to eat healthier, and to be more active. We join a gym and diligently follow the advice of the professionals there. After a while, we get tired of going to the gym and working hard. We get discouraged when the scale doesn’t move. Then, something happens that makes us feel more alive than ever before. We discover that we can play sports again and feel comfortable doing so. This leads us to laugh. We find that whenever we start to feel happy and content with ourselves, we gain a pound. Do you know what the problem is?
It’s not that we are trying to punish ourselves or that we are frustrated with ourselves. We laugh because we are unexpectedly elated that we are able to play sports again. This feeling is unfamiliar and it is incredibly pleasant. The next thing we know, we are telling jokes and finding humor in every situation. This is when we realize that we are not alone in this world and that there are people who care enough to laugh with us and help us get back on track.
You deserve to laugh. You should not feel bad about laughing. At the same time, you should be aware of how much you laugh and why. Try to find the humor in every situation. Make a list of all the things you find funny about yourself. When you find yourself in a difficult situation, try to detach and see the humor in it. If you want to lose weight, make a joke about yourself or your problems. It can be a great way to get back on track.