Does L Glutamine Help You Lose Weight?

Many people try to lose weight without success. They might lose a little weight initially, but soon enough, it will all go back on. For those who want to keep the weight off, it can be a real struggle. To help with this, some doctors suggest taking a look at the role that glutamine might play in weight loss. They suggest that it could be a good option for those looking to slim down.

Glutamine Helps The Body Remodel And Repair Itself

Glutamine is an amino acid that naturally occurs in the body. It is most abundant in the human gastrointestinal system. However, it can also be found in significant quantities in other parts of the body including the pancreas, thyroid, and liver. Because of its presence elsewhere in the body, it is sometimes referred to as a multi-purpose amino acid.

Like other amino acids, glutamine is essential for human life. It provides structural integrity to our muscles as well as our skin. It also helps regulate metabolic functions including blood sugar levels. This helps to keep us healthy and fit.

How Does It Work?

Due to its numerous benefits, it is not difficult to see how glutamine can contribute to weight loss. As the name would suggest, glutamine helps the body produce and maintain lean muscle mass. This is especially beneficial for people who want to keep their weight off. Because it supports the body’s natural processes, glutamine helps to maintain a healthy metabolism. This encourages the body to continue burning calories rather than storing them.

By boosting the body’s natural processes, glutamine encourages healthy cell reproduction and repair. These two processes are vital to the body’s ability to maintain a healthy weight. When these processes are hindered by aging, poor nutrition, or excessive exercise, it can be difficult for the body to maintain a healthy weight. Without enough healthy cells, the body will be unable to keep up with its regular maintenance requirements. This will ultimately result in greater accumulation of weight in the form of adipose tissue (fat).

Can It Help You Lose Weight?

According to research, there is some evidence that glutamine may help with weight loss. However, since it is a naturally occurring substance, it does not come without side effects. Ingesting large quantities of glutamine can cause problems for the individuals who take it. One of the most common and dangerous side effects of glutamine is muscle breakdown. This is caused by an increase in muscle activity due to the chemical’s presence. Other side effects of glutamine include flatulence, headache, and allergic reactions. Despite these side effects, there is still some evidence that supports the use of glutamine for weight loss. Because it is a natural substance, there should be no harm in trying it. However, as with any new diet change, one should always consult their physician before starting any new weight loss program.