Getting a six-pack certainly sounds like something out of a Hollywood movie. You probably already know how arduous it can be to lose weight. There are so many things that you have to give up to be able to fit into your skinny jeans as soon as possible. Does rubbing yourself with a leather paddle help? Does having a set of weights next to your bed help? Does taking sauna therapy sessions help you lose weight? Find out what the answers to these questions are in the following article.
Does Infrared Sauna Help You Lose Weight?
The short answer is yes. Infrared saunas help you lose weight. Just how much weight you lose will depend on you, your body structure, and how frequently you use the sauna.
Infrared saunas heat your body from the inside. While there are some health risks associated with prolonged exposure to extremely high temperatures, let’s be real – none of us is safe from getting too much weight. The infrared rays help your body adjust its metabolism and burn stored fat. All of this results in amazing weight loss benefits.
There are several different types of infrared saunas. The type you will find most commonly in spas and fitness centers are the open-style saunas. These are the ones where you come in from the outside and use hoses to cool down. They may also have some seats in them so that you can take a break from cooling down. You walk in from the entrance, sit down, and start pumping. The health benefits are amazing, but the drawback is the same as with any type of sauna: you need to make sure that you cool down afterwards.
What Are the Health Risks Of Using An Infrared Sauna?
Just like any other type of extreme exercise, there are some health risks associated with using infrared saunas. Some of these risks are relatively minor. For example, you may experience a temporary increase in blood pressure due to the heat. This is why experts suggest taking it easy the first couple of days after you start using an infrared sauna.
The greatest risk posed by infrared saunas is related to dehydration. Although you will be able to replenish your water supply during and after your sauna session, continuous exposure to high temperatures results in a loss of body fluids. The problem is that you cannot tell how much water you are losing unless you have some way to track it. This is why experts suggest monitoring your urine output to make sure that you are staying hydrated. They also advise against using an infrared sauna if you have congestive heart failure, left ventricular hypertrophy, or if you are taking any type of heart medication. It is advisable to seek medical help if you experience any complications from using a sauna.
How Frequent Should You Use An Infrared Sauna To Lose Weight?
The ideal schedule for using an infrared sauna to lose weight is a couple of times a week. Why? There are several health benefits that you gain from using a sauna. The most obvious is that it helps you shed those extra pounds. The second significant advantage is that it improves the functioning of your immune system. Just a few minutes of dry heat exposure can help your body fight off infections.
If you are new to the notion of using a sauna, then start out with once or twice a week sessions. You can work your way up to 3 times a week or even 4 times a week depending on how quickly you notice the benefits. Just know that the more often you use it, the better. The reason being that your body gets accustomed to the heat. When your body gets used to the heat, it is easier for you to shed those extra pounds. You will also find it easier to stay hydrated and healthy. There is no exact science to determining how frequently you should use a sauna to lose weight. It just depends on how you feel after using it and how often you feel like using it. As a general rule of thumb, experts suggest starting out with a couple of times a week and then gradually increasing your use to 3 or 4 times a week. This is the optimal amount of time for using a sauna to lose weight and the amount of weight that you will be able to lose. The benefits, however, will diminish after 5 or 6 days of continuous use. At that point, it is probably a good idea to take a break from using the sauna and allow your body to regain its fat stores. When you come back after taking a break, the benefits will be refreshed.
What Type Of Clothing Should You Wear While Using An Infrared Sauna?
While it is not necessary to wear special clothing to use an infrared sauna, you should wear some type of clothing that covers your lower body. Wearing shorts and a t-shirt can help you avoid overheating. If you want to lose the most weight and are looking for the most benefits, then it is advisable to wear loose fitting, dark-colored clothes. Loose fitting clothing will help trap heat and keep you cool. Loose fitting dresses, pants, and skirts will be beneficial when it comes to avoiding overheating. Make sure to wear something that covers your lower body. This includes your underwear and a bra, if you are wearing one. When you come in from the cold air outside, you will immediately feel the effects of the heat. Having nothing on your lower half will help you avoid any complications from overheating. It is also advisable to use a fan to help cool you down when you are in the sauna. Just make sure that the fan is not spinning too quickly or else you will be causing yourself excessive discomfort. This can lead to health problems. A good rule of thumb is to always let your arms and legs breath. You do not want to cover too much of your body with any type of clothing. This will increase the chances of you overheating. When you overheat, you risk damaging your internal organs. This, of course, can lead to death. Make sure to always keep your head cool by covering it with a hat and wiping off any perspiration. You do not want to be experiencing any type of heat-related complications. In case you do experience any problems, then you should seek medical assistance immediately. This is especially important if you have underlying medical conditions like heart disease or hypertension. If you follow these simple tips, then you will be able to enjoy the health benefits of using a sauna without risking your life in the process.