Whether you’re a professional athlete or an everyday gym-goer, a cold plunge is a great way to lose weight fast. But did you know that ice baths are more than just a gimmick designed to make you fall asleep faster? Believe it or not, some people actually use ice baths to shed unwanted pounds. Check out the evidence below.
Why Would You Use an Ice Bath To Lose Weight?
An ice bath is a great way to shed unwanted pounds for a number of reasons. First, the cooling effect helps reduce your body’s temperature, which in turn reduces your appetite. Second, the immersion in ice cools the blood and offers some cardiovascular benefits. Third, taking an ice bath can cause you to sleep more, which in turn makes you lose more weight. Fourth, the feeling of cold shock tends to reduce the feeling of pain, which encourages you to workout longer. Finally, the refreshing feeling you get after your ice bath is great motivating factor to get back on the elliptical machine or hit the gym.
How Long Does It Take For The Cooling Effect To Occur?
The exact amount of time it takes to see results from taking an ice bath is highly dependent on how much weight you want to lose. How much weight you lose depends on a number of factors, including how much you weigh to begin with and how long you stay in the water. According to the Mayo Clinic, people who took an ice bath before working out lost twice as much weight as those who didn’t. But the weight they lost varied from two to six pounds, which is fairly substantial. So it takes time, but you’ll feel the benefits immediately.
When Should You Take An Ice Bath?
Apart from the obvious health benefits, you should take an ice bath any time you feel like it. The best time to take an ice bath is immediately following your workout or before bedtime, especially if you want the weight loss benefits. It’s also a great idea to take an ice bath if you feel like your temperature is getting a bit elevated during the day. The cooling effect will help reduce your temperature and give you a sudden burst of energy, which in turn helps you lose weight. Sometimes the simple act of taking a cold shower can also help reduce your temperature, so you may not even need to do as much work as you would for an ice bath.
What Shape Should You Take Your Ice Bath In?
When taking an ice bath, you want to make sure that you’re in a shape that will fit comfortably. Since you’ll be immersing yourself in cool water, it’s important to make sure that your body is able to take in the most oxygen. To this end, you should choose an ice bath with a floating tray or an ice sleeve. This will help maintain your body’s upward position in the water, increasing the oxygen intake while also keeping the water level constant. You should also consider investing in a pair of swimming goggles to protect your eyes from any potential damage caused by the ice.
How Many Days Should You Take An Ice Bath To See Results?
The best method for determining how many days you should take an ice bath to lose weight is the same as for any other diet or fitness regimen you might follow. That is, you’ll want to take a little trial and error to find the right amount of time for you. How many days you should take an ice bath will vary depending on your goal weight and whether you’re trying to lose fat or muscle. It’s also a good idea to check in with a nutritionist or dietician to get personalized advice on how to incorporate an ice bath into your regimen.
Should You Take An Ice Bath After Working Out?
After you work out, the body’s temperature will begin to rise, which can lead to a number of unpleasant side effects. This is why it’s a good idea to take an ice bath after you work out. The cooling effect of the ice will help reduce the discomfort caused by the heat and allow you to relax and recover more quickly. As with any other diet or fitness regimen, you may want to take days or even weeks to see the full effects of a post-workout ice bath; however, you will notice benefits almost immediately if you begin taking an ice bath following your workout. It’s an easy way to shed the excess heat, and with some experimenting, you may find that you enjoy the benefits more than you realize.
Taking an ice bath is simple enough, but getting the best results depends on a number of variables. Remember to relax, stay hydrated, and make sure your environment is comfortable. You’ll be feeling better soon enough after taking an ice bath, and you’ll be able to enjoy the benefits of a healthier lifestyle. Who knows – maybe you’ll even start seeing some serious weight loss results!